Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 03/2026 - 06/2026 |  | Barrow AFC |  England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2022 - 06/2026 | | Barrow AFC | England | Midfield | 16 |
| 07/2021 - 06/2022 |  | Tranmere Rovers | England | Midfield | 17 |
| 01/2021 - 07/2021 |  | Motherwell FC |  Scotland | Midfield | 37 |
| 08/2019 - 01/2021 |  | St. Mirren FC | Scotland | Midfield | 16 |
| 07/2017 - 07/2019 |  | Northampton Town | England | Midfield | 8 |
| 07/2015 - 06/2017 |  | Port Vale FC | England | Midfield | 11 |
| 07/2014 - 06/2015 |  | Yeovil Town | England | Midfield | 11 |
| 04/2014 - 06/2014 | | Yeovil Town | England | Midfield | 10 |
| 03/2014 - 04/2014 |  | Shrewsbury Town | England | Midfield | 10 |
| 07/2013 - 03/2014 | | Yeovil Town | England | Midfield | 10 |
| 07/2012 - 06/2013 | | Yeovil Town | England | Midfield | 14 |
| 07/2010 - 06/2012 |  | Newport County |  Wales | Midfield | 10 |
| 08/2008 - 06/2010 |  | Kidderminster Harriers | England | Midfield | |
| 07/2008 - 08/2008 |  | Cheltenham Town | England | Midfield | |
| 01/2008 - 06/2008 |  | Bath City FC | England | Midfield | |
| 07/2006 - 12/2007 | | Cheltenham Town | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 7 | 4 | 3 | 4 | 325 | - | - | - | 1 | - | - | » All matches |
| FA Cup | 18 | 11 | 7 | 5 | 1.108 | 1 | - | 2 | 1 | - | - | » All matches |
| League Cup | 11 | 11 | - | 3 | 1.055 | 1 | - | - | 4 | - | - | » All matches |
| League One | 191 | 169 | 22 | 61 | 14.501 | 15 | 2 | 11 | 24 | - | - | » All matches |
| League Two | 198 | 119 | 79 | 37 | 11.536 | 10 | - | - | 27 | - | 1 | » All matches |
| EFL Trophy | 11 | 8 | 3 | 2 | 742 | 4 | - | - | 2 | - | - | » All matches |
| Playoffs | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Premiership | 42 | 40 | 2 | 5 | 3.538 | 2 | - | - | 8 | - | - | » All matches |
| FA Cup | 5 | 4 | 1 | 1 | 397 | 1 | - | - | - | - | - | » All matches |
| League Cup | 4 | 3 | 1 | - | 344 | - | - | - | - | - | - | » All matches |
| Total | 490 | 372 | 118 | 118 | 33.816 | 34 | 2 | - | 67 | - | 1 |