Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2026 - 06/2027 |  | Ipswich Town |  England | Ass. Coach |
| 07/2021 - 06/2025 |  | Tottenham Hotspur U18 | England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 10/2018 - 06/2019 |  | Dover Athletic | England | Midfield | 27 |
| 01/2017 - 10/2018 |  | Maidstone United | England | Midfield | 8 |
| 01/2015 - 01/2017 |  | Ebbsfleet United | England | Midfield | |
| 07/2012 - 01/2015 |  | Wycombe Wanderers | England | Midfield | 8 |
| 11/2010 - 06/2012 | | Wycombe Wanderers | England | Midfield | 18 |
| 07/2010 - 11/2010 |  | Dagenham & Redbridge | England | Midfield | 23 |
| 07/2008 - 06/2010 |  | Gillingham FC | England | Midfield | 4 |
| 01/2008 - 06/2008 | | Gillingham FC | England | Midfield | 39 |
| 03/2007 - 01/2008 |  | Stevenage FC | England | Midfield | |
| 01/2007 - 03/2007 |  | Barnet FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 16 | 14 | 2 | 4 | 1.207 | - | - | - | 2 | - | - | » All matches |
| League Cup | 4 | 4 | - | 1 | 368 | - | - | - | 1 | - | - | » All matches |
| League One | 80 | 67 | 13 | 17 | 5.983 | 2 | - | - | 15 | - | - | » All matches |
| League Two | 136 | 120 | 16 | 10 | 10.741 | 7 | - | - | 20 | - | 1 | » All matches |
| National League | 44 | 44 | - | 4 | 3.898 | 2 | - | - | 5 | - | - | » All matches |
| EFL Trophy | 4 | 4 | - | - | 360 | - | - | - | - | - | - | » All matches |
| Playoffs | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | » All matches |
| Total | 287 | 256 | 31 | 36 | 22.827 | 11 | - | - | 44 | - | 1 |