Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2016 - 06/2017 |  | Newport County |  Wales | Defence | 4 |
| 07/2015 - 01/2016 |  | Forest Green Rovers |  England | Defence | 5 |
| 07/2014 - 06/2015 | | Newport County | Wales | Defence | 5 |
| 01/2014 - 06/2014 |  | AFC Wimbledon | England | Defence | 28 |
| 07/2012 - 01/2014 |  | Shrewsbury Town | England | Defence | 5 |
| 07/2010 - 06/2012 |  | Aldershot Town | England | Defence | 5 |
| 07/2009 - 06/2010 |  | Hereford United | England | Defence | 20 |
| 03/2006 - 06/2009 | | Forest Green Rovers | England | Defence | |
| 02/2004 - 03/2006 | | Newport County | Wales | Defence | |
| 12/2003 - 01/2004 |  | Bristol City | England | Defence | |
| 07/2003 - 11/2003 |  | Cheltenham Town | England | Defence | |
| 04/2003 - 06/2003 | | Bristol City | England | Defence | |
| 09/2002 - 04/2003 | | Forest Green Rovers | England | Defence | |
| 08/2002 - 09/2002 | | Bristol City | England | Defence | |
| 07/2002 - 08/2002 | | Forest Green Rovers | England | Defence | |
| 07/2000 - 06/2002 | | Bristol City | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 20 | 20 | - | - | 1.856 | - | - | - | 4 | - | 1 | » All matches |
| League Cup | 8 | 8 | - | 1 | 715 | - | - | - | - | - | - | » All matches |
| League One | 55 | 53 | 2 | 2 | 4.733 | 1 | - | - | 1 | - | - | » All matches |
| League Two | 247 | 242 | 5 | 6 | 21.579 | 11 | - | - | 42 | - | 1 | » All matches |
| EFL Trophy | 1 | - | 1 | - | 85 | - | - | - | - | - | - | » All matches |
| Total | 331 | 323 | 8 | 9 | 28.968 | 12 | - | - | 47 | - | 2 |