Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 09/2018 - 06/2021 |  | Chesterfield FC |  England | Midfield | 23 |
| 08/2017 - 09/2018 |  | Stevenage FC | England | Midfield | 2 |
| 07/2014 - 08/2017 |  | Luton Town | England | Midfield | 4 |
| 01/2013 - 06/2014 | | Luton Town | England | Midfield | 24 |
| 12/2012 - 01/2013 |  | York City | England | Midfield | 13 |
| 11/2012 - 12/2012 | | Luton Town | England | Midfield | 24 |
| 07/2012 - 11/2012 | | York City | England | Midfield | 13 |
| 07/2011 - 06/2012 |  | Swindon Town | England | Midfield | 24 |
| 07/2010 - 06/2011 | | York City | England | Midfield | |
| 07/2007 - 06/2010 |  | Forest Green Rovers | England | Midfield | 11 |
| 07/2005 - 07/2007 |  | Morecambe FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 36 | 31 | 5 | 5 | 2.830 | 5 | - | - | 8 | - | - | » All matches |
| League Cup | 7 | 5 | 2 | 2 | 514 | - | - | - | 2 | - | - | » All matches |
| League Two | 182 | 150 | 32 | 39 | 13.222 | 13 | - | - | 27 | - | - | » All matches |
| National League | 72 | 65 | 7 | 8 | 5.885 | 10 | - | - | 13 | - | - | » All matches |
| EFL Trophy | 2 | 2 | - | 1 | 136 | - | - | - | - | - | - | » All matches |
| Total | 299 | 253 | 46 | 55 | 22.587 | 28 | - | - | 50 | - | - |