Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2022 - 06/2024 |  | Kidderminster Harriers |  England | Defence | 4 |
| 07/2021 - 07/2022 |  | Tranmere Rovers | England | Defence | 4 |
| 08/2020 - 06/2021 |  | Morecambe FC | England | Defence | 4 |
| 07/2019 - 08/2020 |  | Carlisle United | England | Defence | 27 |
| 07/2016 - 06/2019 |  | Bradford City | England | Defence | 22 |
| 07/2014 - 06/2016 |  | Shrewsbury Town | England | Defence | 20 |
| 07/2012 - 06/2014 |  | Peterborough United | England | Defence | 20 |
| 07/2010 - 06/2012 |  | Wrexham AFC |  Wales | Midfield | 20 |
| 07/2005 - 06/2010 |  | Histon FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 31 | 29 | 2 | 5 | 2.485 | - | - | - | 5 | - | - | » All matches |
| FA Cup | 33 | 28 | 5 | 2 | 2.644 | 3 | - | - | 7 | - | - | » All matches |
| League Cup | 11 | 11 | - | - | 1.050 | - | - | - | 1 | - | - | » All matches |
| League One | 168 | 161 | 7 | 5 | 14.416 | 12 | - | - | 32 | 1 | 3 | » All matches |
| League Two | 90 | 85 | 5 | 10 | 7.445 | 1 | - | 1 | 16 | 2 | - | » All matches |
| National League | 13 | 13 | - | 2 | 1.077 | 1 | - | - | 3 | - | - | » All matches |
| EFL Trophy | 13 | 12 | 1 | 4 | 1.043 | - | - | - | 2 | - | - | » All matches |
| Playoffs | 12 | 12 | - | 2 | 1.074 | 1 | - | - | 1 | - | - | » All matches |
| Total | 371 | 351 | 20 | 30 | 31.234 | 18 | - | - | 67 | 3 | 3 |