Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 11/2019 - 12/2019 |  | Dulwich Hamlet |  England | Defence | 3 |
| 10/2018 - 06/2019 |  | Dagenham & Redbridge | England | Defence | 34 |
| 07/2014 - 06/2018 |  | Yeovil Town | England | Defence | 3 |
| 07/2012 - 06/2014 |  | Chesterfield FC | England | Midfield | 3 |
| 07/2011 - 06/2012 | | Chesterfield FC | England | Midfield | 28 |
| 07/2010 - 06/2011 | | Yeovil Town | England | Midfield | 6 |
| 01/2008 - 06/2010 | | Yeovil Town | England | Midfield | 28 |
| 07/2005 - 12/2006 |  | Enfield FC | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 16 | 14 | 2 | - | 1.322 | - | - | - | 1 | - | - | » All matches |
| League Cup | 10 | 8 | 2 | - | 804 | - | - | - | - | - | - | » All matches |
| League One | 179 | 158 | 21 | 7 | 14.415 | 1 | - | 2 | 30 | - | - | » All matches |
| League Two | 148 | 140 | 8 | 11 | 12.423 | 4 | - | - | 26 | - | 1 | » All matches |
| National League | 12 | 12 | - | 1 | 1.020 | 1 | - | - | 1 | - | - | » All matches |
| EFL Trophy | 5 | 5 | - | - | 510 | - | - | - | - | - | - | » All matches |
| Total | 370 | 337 | 33 | 19 | 30.494 | 6 | - | - | 58 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 2 | 2 | - | 1 | 142 | - | - | - | 1 | - | - | » All matches |
| Total | 2 | 2 | - | 1 | 142 | - | - | - | 1 | - | - |