Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2017 - 06/2021 |  | Boreham Wood |  England | Midfield | 10 |
| 07/2014 - 06/2017 |  | Woking FC | England | Midfield | 8 |
| 04/2014 - 06/2014 |  | Mansfield Town | England | Midfield | |
| 11/2013 - 04/2014 | | Woking FC | England | Midfield | |
| 07/2013 - 11/2013 | | Mansfield Town | England | Midfield | 8 |
| 07/2012 - 06/2013 |  | Macclesfield FC | England | Midfield | 8 |
| 01/2012 - 06/2012 | | Woking FC | England | Midfield | |
| 07/2011 - 12/2011 |  | Cambridge United | England | Midfield | |
| 03/2011 - 06/2011 |  | Wycombe Wanderers | England | Midfield | 8 |
| 01/2011 - 02/2011 | | Woking FC | England | Midfield | |
| 07/2010 - 01/2011 | | Wycombe Wanderers | England | Midfield | 8 |
| 07/2009 - 06/2010 |  | Yeovil Town | England | Midfield | 8 |
| 07/2008 - 06/2009 | | Yeovil Town | England | Midfield | 18 |
| 07/2007 - 06/2008 |  | Fisher Athletic | England | Midfield | |
| 07/2006 - 06/2007 |  | Charlton Athletic U21 | England | Midfield | |
| 07/2004 - 06/2006 |  | Charlton Athletic U18 | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 13 | 13 | - | 3 | 1.158 | - | - | - | 6 | - | - | » All matches |
| League Cup | 3 | 3 | - | 1 | 244 | - | - | - | - | - | - | » All matches |
| League One | 53 | 29 | 24 | 7 | 2.921 | 3 | - | - | 3 | - | - | » All matches |
| League Two | 10 | 3 | 7 | 1 | 317 | - | - | - | - | - | - | » All matches |
| National League | 110 | 107 | 3 | 19 | 9.208 | 10 | - | - | 17 | - | - | » All matches |
| EFL Trophy | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Playoffs | 4 | 4 | - | - | 360 | - | - | - | 2 | - | - | » All matches |
| Total | 194 | 160 | 34 | 31 | 14.298 | 13 | - | - | 28 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 8 | 8 | - | 4 | 630 | 1 | - | - | - | - | - | » All matches |
 | Gold Cup Quali. | 11 | 11 | - | 2 | 966 | 4 | - | - | 1 | - | - | » All matches |
| Total | 19 | 19 | - | 6 | 1.596 | 5 | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 Friendlies | 1 | 1 | - | 1 | 50 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 50 | - | - | - | - | - | - |