Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2022 - 06/2024 |  | Scunthorpe United |  England | Midfield | 7 |
| 01/2022 - 06/2022 | | Scunthorpe United | England | Midfield | 24 |
| 07/2021 - 01/2022 |  | Tranmere Rovers | England | Midfield | 11 |
| 09/2020 - 06/2021 | | Tranmere Rovers | England | Midfield | 19 |
| 07/2019 - 09/2020 |  | Blackpool FC | England | Midfield | 11 |
| 08/2018 - 06/2019 | | Blackpool FC | England | Midfield | 24 |
| 08/2017 - 06/2018 |  | Cardiff City |  Wales | Midfield | 12 |
| 07/2016 - 08/2017 |  | Blackburn Rovers | England | Midfield | 7 |
| 03/2016 - 06/2016 |  | Ipswich Town | England | Midfield | 12 |
| 07/2014 - 03/2016 |  | Bolton Wanderers | England | Midfield | 7 |
| 03/2014 - 06/2014 | | Blackburn Rovers | England | Midfield | 22 |
| 10/2013 - 03/2014 |  | Millwall FC | England | Midfield | 7 |
| 09/2013 - 10/2013 | | Bolton Wanderers | England | Midfield | 26 |
| 07/2013 - 09/2013 | | Millwall FC | England | Midfield | 7 |
| 08/2011 - 06/2013 | | Millwall FC | England | Midfield | 15 |
| 07/2009 - 08/2011 |  | AFC Bournemouth | England | Midfield | 11 |
| 02/2009 - 06/2009 | | AFC Bournemouth | England | Midfield | |
| 01/2009 - 02/2009 |  | Salisbury City | England | Midfield | |
| 11/2008 - 01/2009 |  | Southend United | England | Midfield | 34 |
| 07/2008 - 11/2008 | | Salisbury City | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 218 | 151 | 67 | 54 | 13.965 | 14 | 1 | 16 | 10 | - | - | » All matches |
| FA Cup | 32 | 28 | 4 | 11 | 2.410 | 4 | - | 1 | 1 | - | - | » All matches |
| League Cup | 19 | 17 | 2 | 7 | 1.588 | 2 | - | 1 | - | - | - | » All matches |
| League One | 121 | 106 | 15 | 38 | 9.492 | 5 | - | 16 | 5 | - | - | » All matches |
| League Two | 137 | 114 | 23 | 46 | 10.397 | 11 | - | - | 5 | - | - | » All matches |
| National League | 22 | 9 | 13 | 5 | 1.015 | 1 | - | - | 1 | - | - | » All matches |
| EFL Trophy | 6 | 4 | 2 | 2 | 341 | - | - | 2 | 1 | - | - | » All matches |
| Playoffs | 4 | 4 | - | 1 | 371 | - | - | - | - | - | - | » All matches |
| Total | 559 | 433 | 126 | 164 | 39.579 | 37 | 1 | 36 | 23 | - | - |