Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2023 - 06/2024 |  | Aldershot Town |  England | Midfield | 7 |
| 12/2022 - 07/2023 |  | Gillingham FC | England | Midfield | 8 |
| 07/2019 - 12/2022 | | Gillingham FC | England | Midfield | 4 |
| 01/2019 - 06/2019 |  | Cardiff City |  Wales | Midfield | |
| 08/2018 - 01/2019 |  | Plymouth Argyle | England | Midfield | 13 |
| 07/2018 - 08/2018 | | Cardiff City | Wales | Midfield | 22 |
| 08/2017 - 06/2018 |  | Portsmouth FC | England | Midfield | 7 |
| 07/2017 - 08/2017 | | Cardiff City | Wales | Midfield | 22 |
| 01/2017 - 06/2017 |  | Milton Keynes Dons | England | Midfield | 11 |
| 01/2015 - 01/2017 | | Cardiff City | Wales | Midfield | 22 |
| 01/2015 - 01/2015 |  | Crystal Palace | England | Midfield | 12 |
| 11/2014 - 12/2014 |  | Blackpool FC | England | Midfield | |
| 07/2013 - 11/2014 | | Crystal Palace | England | Midfield | 12 |
| 07/2012 - 06/2013 | | Crystal Palace | England | Midfield | 22 |
| 07/2010 - 06/2012 | | Crystal Palace | England | Midfield | 28 |
| 07/2009 - 06/2010 |  | Southend United | England | Midfield | 22 |
| 07/2008 - 06/2009 | | Southend United | England | Midfield | 30 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 14 | 3 | 11 | 1 | 484 | 1 | - | - | 2 | - | - | » All matches |
| Championship | 64 | 45 | 19 | 22 | 4.004 | 2 | - | 1 | 9 | - | - | » All matches |
| FA Cup | 20 | 15 | 5 | 3 | 1.375 | - | - | - | 4 | - | - | » All matches |
| League Cup | 21 | 21 | - | 6 | 1.947 | - | - | - | 4 | - | - | » All matches |
| League One | 152 | 124 | 28 | 31 | 10.977 | 9 | 1 | 1 | 40 | 1 | - | » All matches |
| League Two | 20 | 14 | 6 | 7 | 1.211 | - | - | - | 3 | - | - | » All matches |
| National League | 19 | 18 | 1 | 11 | 1.376 | - | - | - | 7 | - | - | » All matches |
| EFL Trophy | 4 | 3 | 1 | - | 283 | 1 | - | - | 1 | - | - | » All matches |
| Playoffs | 2 | - | 2 | - | 103 | - | - | - | 1 | - | - | » All matches |
| Total | 316 | 243 | 73 | 81 | 21.760 | 13 | 1 | - | 71 | 1 | - |