Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2023 - 06/2024 |  | Inverurie Loco Works |  Scotland | Midfield | |
| 07/2021 - 08/2023 |  | Bristol Rovers |  England | Midfield | 15 |
| 01/2021 - 06/2021 |  | Salford City | England | Midfield | 25 |
| 07/2019 - 01/2021 |  | Fleetwood Town | England | Midfield | 15 |
| 07/2016 - 06/2019 |  | Sheffield United | England | Midfield | 15 |
| 07/2015 - 06/2016 | | Sheffield United | England | Midfield | 8 |
| 01/2015 - 06/2015 | | Sheffield United | England | Midfield | 18 |
| 07/2014 - 01/2015 |  | Derby County | England | Midfield | 16 |
| 07/2012 - 06/2014 | | Derby County | England | Midfield | 7 |
| 07/2011 - 06/2012 |  | Preston North End | England | Midfield | 8 |
| 07/2010 - 06/2011 | | Preston North End | England | Midfield | 7 |
| 02/2010 - 06/2010 | | Preston North End | England | Midfield | 15 |
| 07/2009 - 01/2010 |  | Peterborough United | England | Midfield | 7 |
| 07/2008 - 06/2009 | | Peterborough United | England | Midfield | 15 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 140 | 107 | 33 | 26 | 9.718 | 6 | - | - | 22 | 1 | - | » All matches |
| FA Cup | 25 | 24 | 1 | 5 | 2.184 | 2 | 1 | 1 | 2 | - | - | » All matches |
| League Cup | 16 | 13 | 3 | 5 | 1.158 | 1 | - | - | 1 | - | - | » All matches |
| League One | 247 | 218 | 29 | 54 | 19.334 | 5 | 1 | 20 | 48 | - | - | » All matches |
| League Two | 58 | 49 | 9 | 12 | 4.302 | - | - | - | 12 | - | 2 | » All matches |
| EFL Trophy | 9 | 7 | 2 | 2 | 665 | 1 | - | 3 | - | - | - | » All matches |
| Playoffs | 4 | 4 | - | 1 | 335 | - | - | - | 1 | - | - | » All matches |
| Total | 499 | 422 | 77 | 105 | 37.696 | 15 | 2 | - | 86 | 1 | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 EURO Qualifiers | 6 | 6 | - | 4 | 480 | - | - | - | 2 | - | - | » All matches |
| Total | 6 | 6 | - | 4 | 480 | - | - | - | 2 | - | - |