Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 11/2014 - 06/2015 |  | Northampton Town |  England | Midfield | 33 |
| 07/2013 - 10/2014 |  | Oxford United | England | Midfield | 3 |
| 07/2012 - 06/2013 |  | Scunthorpe United | England | Midfield | 21 |
| 07/2010 - 06/2012 |  | Rotherham United | England | Midfield | 3 |
| 08/2009 - 06/2010 |  | Bury FC | England | Midfield | 23 |
| 06/2009 - 08/2009 |  | Grimsby Town | England | Midfield | |
| 03/2009 - 05/2009 |  | Rochdale AFC | England | Midfield | 29 |
| 06/2005 - 03/2009 | | Grimsby Town | England | Midfield | |
| 01/2005 - 06/2005 |  | Cambridge United | England | Midfield | |
| 07/2003 - 01/2005 |  | Leyton Orient | England | Midfield | |
| 03/2003 - 06/2003 |  | Darlington FC | England | Midfield | |
| 03/2003 - 03/2003 |  | Leeds United | England | Midfield | |
| 02/2003 - 03/2003 | | Cambridge United | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 22 | 20 | 2 | 3 | 1.805 | - | - | - | 4 | 1 | - | » All matches |
| League Cup | 14 | 13 | 1 | - | 1.274 | 1 | - | - | 1 | - | - | » All matches |
| League One | 45 | 45 | - | - | 4.050 | - | - | - | 8 | - | - | » All matches |
| League Two | 383 | 345 | 38 | 40 | 30.757 | 8 | - | 2 | 52 | 3 | 3 | » All matches |
| EFL Trophy | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Playoffs | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Total | 469 | 428 | 41 | 43 | 38.336 | 9 | - | - | 65 | 4 | 3 |