Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2023 - 06/2024 |  | Cambridge United |  England | Defence | 6 |
| 01/2023 - 06/2023 | | Cambridge United | England | Defence | 21 |
| 10/2020 - 08/2022 |  | Swansea City |  Wales | Defence | 2 |
| 10/2020 - 06/2021 |  | Wolverhampton Wanderers U21 | England | Defence | |
| 08/2020 - 10/2020 |  | Wolverhampton Wanderers | England | Defence | |
| 01/2020 - 07/2020 |  | Leicester City | England | Defence | 29 |
| 07/2017 - 01/2020 | | Wolverhampton Wanderers | England | Defence | 5 |
| 07/2012 - 06/2017 |  | Norwich City | England | Defence | 24 |
| 03/2012 - 06/2012 | | Norwich City | England | Defence | 33 |
| 07/2011 - 02/2012 |  | Peterborough United | England | Defence | 4 |
| 07/2010 - 06/2011 | | Peterborough United | England | Defence | 16 |
| 10/2009 - 06/2010 | | Peterborough United | England | Defence | 29 |
| 07/2008 - 10/2009 |  | Grimsby Town | England | Defence | 4 |
| 04/2007 - 06/2008 | | Grimsby Town | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 3 | 2 | 1 | - | 181 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 3 | 3 | - | - | 270 | 1 | - | - | - | - | - | » All matches |
| Premier League | 110 | 95 | 15 | 6 | 8.887 | 3 | - | - | 30 | - | - | » All matches |
| Championship | 169 | 150 | 19 | 11 | 13.676 | 3 | - | 1 | 28 | - | 2 | » All matches |
| FA Cup | 26 | 24 | 2 | 1 | 2.222 | - | - | - | 4 | - | - | » All matches |
| League Cup | 25 | 24 | 1 | 2 | 2.376 | 1 | - | - | 6 | - | - | » All matches |
| League One | 96 | 90 | 6 | 11 | 7.910 | 5 | - | 1 | 17 | - | - | » All matches |
| League Two | 103 | 89 | 14 | 3 | 8.269 | 6 | - | - | 8 | 1 | - | » All matches |
| EFL Trophy | 1 | 1 | - | - | 120 | - | - | - | - | - | - | » All matches |
| Playoffs | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Total | 539 | 481 | 58 | 34 | 44.181 | 19 | - | - | 93 | 1 | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| U21 EURO Qualifiers | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - |