Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2021 - 06/2022 |  | Southend United |  England | Midfield | 4 |
| 01/2021 - 06/2021 |  | Bristol Rovers | England | Midfield | 42 |
| 10/2020 - 12/2020 |  | Dagenham & Redbridge | England | Midfield | 22 |
| 07/2019 - 10/2020 | | Bristol Rovers | England | Midfield | 4 |
| 01/2019 - 06/2019 | | Bristol Rovers | England | Midfield | 25 |
| 07/2018 - 01/2019 |  | Coventry City | England | Midfield | 16 |
| 07/2016 - 06/2018 |  | Shrewsbury Town | England | Midfield | 8 |
| 07/2015 - 06/2016 | | Shrewsbury Town | England | Defence | 17 |
| 07/2013 - 06/2015 | | Dagenham & Redbridge | England | Defence | 8 |
| 07/2009 - 06/2013 | | Dagenham & Redbridge | England | Defence | 19 |
| 11/2008 - 06/2009 |  | Barnet FC | England | Defence | 26 |
| 07/2008 - 11/2008 |  | Arsenal FC (R) | England | Defence | |
| 07/2008 - 11/2008 |  | Arsenal FC | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 25 | 25 | - | 3 | 2.317 | 1 | - | - | 4 | - | - | » All matches |
| League Cup | 14 | 12 | 2 | - | 1.153 | - | - | 1 | 2 | - | - | » All matches |
| League One | 192 | 185 | 7 | 21 | 16.112 | 8 | - | 4 | 36 | - | 4 | » All matches |
| League Two | 201 | 192 | 9 | 6 | 17.122 | 17 | - | - | 26 | 1 | 4 | » All matches |
| National League | 15 | 15 | - | 2 | 1.157 | - | - | - | 5 | 1 | - | » All matches |
| EFL Trophy | 8 | 6 | 2 | 3 | 613 | 1 | - | - | 2 | - | - | » All matches |
| Playoffs | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | » All matches |
| Total | 458 | 438 | 20 | 35 | 38.744 | 27 | - | - | 76 | 2 | 8 |