Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2020 - 06/2021 |  | Notts County |  England | Defence | 14 |
| 07/2019 - 06/2020 | | Notts County | England | Defence | 3 |
| 01/2018 - 06/2019 |  | Burton Albion | England | Defence | 14 |
| 08/2017 - 01/2018 |  | Portsmouth FC | England | Defence | 2 |
| 07/2012 - 08/2017 | | Burton Albion | England | Defence | 14 |
| 02/2010 - 06/2012 |  | Dagenham & Redbridge | England | Midfield | 3 |
| 11/2009 - 01/2010 |  | Grimsby Town | England | Midfield | 24 |
| 10/2009 - 11/2009 |  | Plymouth Argyle | England | Midfield | 29 |
| 08/2009 - 10/2009 |  | Port Vale FC | England | Midfield | 27 |
| 01/2009 - 08/2009 | | Plymouth Argyle | England | Midfield | 29 |
| 10/2008 - 12/2008 | | Port Vale FC | England | Midfield | |
| 07/2008 - 10/2008 | | Plymouth Argyle | England | Midfield | 29 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 27 | 20 | 7 | 8 | 1.644 | - | - | - | 2 | - | - | » All matches |
| FA Cup | 18 | 18 | - | 3 | 1.601 | - | - | - | 1 | - | - | » All matches |
| League Cup | 14 | 14 | - | - | 1.380 | 1 | - | - | 1 | - | - | » All matches |
| League One | 79 | 72 | 7 | 11 | 6.395 | 3 | - | 3 | 8 | - | - | » All matches |
| League Two | 196 | 188 | 8 | 7 | 16.920 | 8 | 2 | - | 19 | - | 1 | » All matches |
| National League | 28 | 27 | 1 | - | 2.444 | 1 | - | - | 4 | - | 1 | » All matches |
| EFL Trophy | 3 | 3 | - | 1 | 256 | - | - | - | - | - | - | » All matches |
| Playoffs | 5 | 5 | - | - | 450 | - | - | - | - | - | - | » All matches |
| Total | 370 | 347 | 23 | 30 | 31.090 | 13 | 2 | - | 35 | - | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U19 EURO Qualifiers | 2 | 1 | 1 | 1 | 116 | - | - | - | - | - | - | » All matches |
| Total | 2 | 1 | 1 | 1 | 116 | - | - | - | - | - | - |