Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2023 - 06/2024 |  | Woking FC |  England | Defence | 5 |
| 07/2017 - 07/2023 |  | Cambridge United | England | Defence | 5 |
| 07/2016 - 06/2017 | | Cambridge United | England | Defence | 2 |
| 07/2014 - 06/2016 | | Cambridge United | England | Midfield | 3 |
| 07/2013 - 06/2014 | | Cambridge United | England | Midfield | |
| 04/2013 - 06/2013 |  | Luton Town | England | Midfield | 3 |
| 03/2013 - 04/2013 |  | Mansfield Town | England | Midfield | |
| 01/2013 - 03/2013 | | Luton Town | England | Midfield | 3 |
| 09/2012 - 12/2012 |  | Tamworth FC | England | Midfield | |
| 07/2011 - 09/2012 | | Luton Town | England | Midfield | 3 |
| 01/2011 - 06/2011 |  | Darlington FC | England | Midfield | |
| 07/2009 - 01/2010 |  | Kettering Town | England | Midfield | |
| 07/2008 - 06/2009 |  | Northampton Town | England | Midfield | 24 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 29 | 28 | 1 | 2 | 2.591 | - | - | - | 3 | - | - | » All matches |
| League Cup | 11 | 8 | 3 | 2 | 766 | - | - | - | - | - | - | » All matches |
| League One | 14 | 11 | 3 | 2 | 982 | - | - | - | 1 | - | - | » All matches |
| League Two | 253 | 244 | 9 | 17 | 21.838 | 6 | - | 1 | 11 | - | - | » All matches |
| National League | 20 | 15 | 5 | 2 | 1.417 | - | - | - | 2 | - | - | » All matches |
| EFL Trophy | 8 | 8 | - | 1 | 745 | - | - | 1 | 1 | - | - | » All matches |
| Playoffs | 4 | 3 | 1 | - | 304 | - | - | - | 1 | - | - | » All matches |
| Total | 339 | 317 | 22 | 26 | 28.643 | 6 | - | - | 19 | - | - |