Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2018 - 06/2019 |  | Aldershot Town |  England | Midfield | 8 |
| 07/2016 - 06/2018 |  | Dagenham & Redbridge | England | Midfield | 7 |
| 07/2015 - 06/2016 |  | Boreham Wood | England | Midfield | 9 |
| 07/2011 - 06/2015 | | Dagenham & Redbridge | England | Midfield | 17 |
| 10/2010 - 06/2011 |  | Lincoln City | England | Midfield | 15 |
| 07/2007 - 10/2010 |  | Milton Keynes Dons | England | Midfield | 21 |
| 07/2006 - 06/2007 |  | Gillingham FC | England | Midfield | 15 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 10 | 7 | 3 | 3 | 594 | 1 | - | - | - | - | 1 | » All matches |
| League Cup | 8 | 7 | 1 | 2 | 666 | - | - | - | 2 | - | - | » All matches |
| League One | 46 | 26 | 20 | 7 | 2.551 | 1 | - | - | 12 | - | - | » All matches |
| League Two | 160 | 152 | 8 | 31 | 13.090 | 19 | - | 1 | 13 | - | - | » All matches |
| National League | 33 | 26 | 7 | 6 | 2.291 | 1 | - | - | 3 | - | - | » All matches |
| EFL Trophy | 1 | - | 1 | - | 5 | - | - | - | - | - | - | » All matches |
| Playoffs | 2 | 2 | - | 1 | 107 | - | - | - | - | - | - | » All matches |
| Total | 260 | 220 | 40 | 50 | 19.304 | 22 | - | - | 30 | - | 1 |