Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2017 - 06/2019 |  | Yeovil Town |  England | Midfield | 16 |
| 02/2017 - 06/2017 |  | Carlisle United | England | Midfield | 16 |
| 01/2016 - 12/2016 |  | Ottawa Fury |  Canada | Midfield | 8 |
| 07/2015 - 12/2015 |  | FC Pune City |  India | Midfield | 8 |
| 07/2014 - 07/2015 |  | Barnsley FC | England | Midfield | 32 |
| 07/2013 - 06/2014 |  | Derby County | England | Midfield | 30 |
| 09/2012 - 06/2013 |  | Coventry City | England | Midfield | 38 |
| 07/2010 - 09/2012 | | Derby County | England | Midfield | 16 |
| 07/2009 - 06/2010 |  | Crewe Alexandra | England | Midfield | 16 |
| 07/2007 - 06/2009 | | Crewe Alexandra | England | Midfield | 23 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 59 | 49 | 10 | 12 | 4.337 | 1 | - | - | 7 | - | - | » All matches |
| FA Cup | 15 | 14 | 1 | 5 | 1.234 | - | - | - | 3 | - | - | » All matches |
| League Cup | 8 | 8 | - | 1 | 676 | - | - | - | - | - | - | » All matches |
| League One | 81 | 72 | 9 | 16 | 6.138 | 2 | - | - | 4 | 1 | - | » All matches |
| League Two | 57 | 52 | 5 | 11 | 4.529 | 1 | - | - | 4 | - | 1 | » All matches |
| EFL Trophy | 1 | 1 | - | 1 | 85 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 2 | 2 | - | 1 | 158 | - | - | - | - | - | - | » All matches |
| Canadian Championship | 4 | 4 | - | 1 | 330 | - | - | 1 | 1 | - | - | » All matches |
 | North American Soccer League | 29 | 25 | 4 | 9 | 2.183 | - | - | - | 8 | - | - | » All matches |
| Indian Super League | 8 | 7 | 1 | 4 | 496 | 1 | - | - | - | - | - | » All matches |
| Total | 264 | 234 | 30 | 61 | 20.166 | 5 | - | - | 28 | 1 | 1 |