Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2026 - 06/2027 |  | Tottenham Hotspur |  England | Ass. Coach |
| 08/2024 - 07/2026 |  | Brighton & Hove Albion | England | Ass. Coach |
| 01/2021 - 09/2022 |  | Brighton & Hove Albion U21 | England | Manager |
| 09/2022 - 09/2022 | | Brighton & Hove Albion | England | Manager |
| 07/2019 - 01/2021 | | Brighton & Hove Albion U21 | England | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2019 - 06/2021 | | Brighton & Hove Albion U21 | England | Midfield | |
| 07/2019 - 07/2019 |  | Yeovil Town | England | Midfield | |
| 07/2018 - 06/2019 |  | Newport County |  Wales | Midfield | 22 |
| 08/2017 - 06/2018 |  | Scunthorpe United | England | Midfield | 4 |
| 07/2016 - 08/2017 |  | Charlton Athletic | England | Midfield | 8 |
| 05/2016 - 06/2016 | | Brighton & Hove Albion | England | Defence | 8 |
| 03/2016 - 05/2016 |  | Gillingham FC | England | Defence | 18 |
| 08/2012 - 03/2016 | | Brighton & Hove Albion | England | Defence | 8 |
| 08/2015 - 09/2015 | | Brighton & Hove Albion U21 | England | Defence | |
| 07/2010 - 08/2012 |  | Norwich City | England | Defence | 7 |
| 03/2012 - 03/2012 |  | Norwich City (R) | England | Defence | |
| 07/2009 - 06/2010 | | Brighton & Hove Albion | England | Defence | 20 |
| 02/2009 - 06/2009 |  | Wrexham AFC | Wales | Defence | |
| 02/2009 - 02/2009 | | Gillingham FC | England | Defence | 7 |
| 11/2008 - 01/2009 |  | Peterborough United | England | Defence | 30 |
| 07/2000 - 11/2008 | | Gillingham FC | England | Defence | 7 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 24 | 13 | 11 | 2 | 1.296 | - | - | 2 | 3 | - | - | » All matches |
| Championship | 151 | 122 | 29 | 24 | 10.932 | 15 | - | 2 | 15 | 1 | 1 | » All matches |
| FA Cup | 21 | 17 | 4 | 2 | 1.536 | 3 | - | - | 2 | - | - | » All matches |
| League Cup | 13 | 10 | 3 | 3 | 960 | 2 | - | - | 2 | - | 1 | » All matches |
| League One | 238 | 225 | 13 | 24 | 20.044 | 21 | - | 1 | 25 | 1 | - | » All matches |
| League Two | 18 | 12 | 6 | 3 | 1.176 | - | - | - | 2 | - | - | » All matches |
| EFL Trophy | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Playoffs | 1 | - | 1 | - | 7 | - | - | - | - | - | - | » All matches |
| Total | 469 | 402 | 67 | 58 | 36.221 | 41 | - | 5 | 49 | 2 | 2 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
 | U21 Premier League International Cup | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - | » All matches |
| U21 Premier League 2 | 14 | 12 | 2 | 4 | 1.007 | - | - | - | 2 | - | - | » All matches |
| U21 Premier League 2 Div. 2 | 3 | 3 | - | 1 | 247 | 1 | - | - | 1 | - | - | » All matches |
| Total | 18 | 16 | 2 | 6 | 1.300 | 1 | - | - | 3 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 3 | 1 | 2 | 1 | 111 | - | - | - | 2 | - | - | » All matches |
| Friendlies | 18 | 5 | 13 | 1 | 686 | - | - | - | 1 | - | - | » All matches |
| EURO Qualifiers | 8 | 5 | 3 | 1 | 481 | - | - | - | 1 | - | - | » All matches |
| Total | 29 | 11 | 18 | 3 | 1.278 | - | - | - | 4 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 8 | 8 | - | 2 | 688 | - | - | - | - | - | - | » All matches |
| Total | 8 | 8 | - | 2 | 688 | - | - | - | - | - | - |