Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2019 - 06/2019 |  | Salford City |  England | Midfield | 24 |
| 07/2017 - 06/2018 |  | Swindon Town | England | Midfield | 16 |
| 08/2016 - 06/2017 |  | Portsmouth FC | England | Midfield | 24 |
| 01/2016 - 08/2016 |  | ÉFC Fréjus Saint-Raphaël |  France | Midfield | |
| 07/2014 - 06/2015 |  | Gillingham FC | England | Midfield | 16 |
| 07/2013 - 06/2014 | | Gillingham FC | England | Midfield | 4 |
| 02/2013 - 06/2013 |  | Accrington Stanley | England | Midfield | 27 |
| 07/2011 - 01/2013 |  | Blackburn Rovers | England | Midfield | 36 |
| 01/2011 - 06/2011 |  | Preston North End | England | Midfield | 6 |
| 01/2010 - 01/2011 | | Blackburn Rovers | England | Midfield | 14 |
| 07/2009 - 01/2010 |  | AS Saint-Étienne | France | Midfield | 32 |
| 07/2008 - 06/2009 | | AS Saint-Étienne | France | Midfield | 13 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 1 | - | 1 | - | 9 | - | - | - | - | - | - | » All matches |
| Premier League | 2 | 1 | 1 | 1 | 85 | - | - | - | - | - | - | » All matches |
| Championship | 1 | 1 | - | 1 | 45 | - | - | - | - | - | - | » All matches |
| FA Cup | 3 | 2 | 1 | - | 190 | 2 | - | - | - | - | - | » All matches |
| League Cup | 2 | 2 | - | - | 210 | - | - | - | - | - | - | » All matches |
| League One | 27 | 19 | 8 | 11 | 1.626 | 1 | - | - | 2 | - | - | » All matches |
| League Two | 57 | 41 | 16 | 8 | 3.672 | 3 | - | - | 1 | - | 1 | » All matches |
| National League | 4 | 3 | 1 | 2 | 243 | - | - | - | - | - | - | » All matches |
| EFL Trophy | 1 | 1 | - | - | 120 | - | - | - | - | - | - | » All matches |
| Ligue 1 | 4 | 1 | 3 | - | 202 | - | - | - | 1 | - | - | » All matches |
| Total | 102 | 71 | 31 | 23 | 6.402 | 6 | - | - | 4 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - |