Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2016 - 06/2019 |  | Havant & Waterlooville |  England | Midfield | 7 |
| 07/2015 - 07/2016 |  | Yeovil Town | England | Midfield | 20 |
| 01/2014 - 06/2015 |  | Portsmouth FC | England | Midfield | 19 |
| 07/2011 - 01/2014 |  | AFC Bournemouth | England | Midfield | 12 |
| 02/2009 - 06/2011 | | Havant & Waterlooville | England | Midfield | |
| 09/2008 - 01/2009 |  | Dorchester Town | England | Midfield | |
| 07/2006 - 09/2008 |  | Brighton & Hove Albion | England | Midfield | 26 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 6 | 3 | 3 | - | 329 | 3 | - | - | - | - | - | » All matches |
| League Cup | 1 | - | 1 | - | 45 | - | - | - | - | - | - | » All matches |
| League One | 56 | 33 | 23 | 18 | 3.124 | 4 | - | - | 3 | - | - | » All matches |
| League Two | 41 | 32 | 9 | 9 | 2.885 | 2 | - | - | 3 | - | - | » All matches |
| National League | 28 | 24 | 4 | 3 | 2.173 | 1 | - | - | 3 | - | - | » All matches |
| EFL Trophy | 3 | 3 | - | - | 330 | 1 | - | - | - | - | - | » All matches |
| Total | 135 | 95 | 40 | 30 | 8.886 | 11 | - | - | 9 | - | - |