Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2019 - 06/2021 |  | Bala Town |  Wales | Midfield | 7 |
| 07/2018 - 06/2019 |  | Barrow AFC |  England | Defence | 24 |
| 08/2017 - 06/2018 |  | Guiseley AFC | England | Defence | 11 |
| 07/2015 - 07/2017 |  | Morecambe FC | England | Defence | 10 |
| 01/2015 - 06/2015 |  | Tranmere Rovers | England | Defence | 19 |
| 01/2015 - 01/2015 |  | Crewe Alexandra | England | Defence | 21 |
| 10/2014 - 01/2015 |  | Accrington Stanley | England | Defence | 21 |
| 07/2014 - 10/2014 | | Crewe Alexandra | England | Defence | 21 |
| 04/2014 - 06/2014 | | Crewe Alexandra | England | Defence | 24 |
| 01/2014 - 04/2014 | | Accrington Stanley | England | Defence | 13 |
| 01/2014 - 01/2014 | | Crewe Alexandra | England | Defence | 24 |
| 11/2013 - 01/2014 |  | Rochdale AFC | England | Defence | 19 |
| 07/2013 - 11/2013 | | Crewe Alexandra | England | Defence | 24 |
| 07/2012 - 06/2013 | | Accrington Stanley | England | Defence | 24 |
| 07/2010 - 06/2011 |  | Plymouth Argyle | England | Defence | 34 |
| 07/2009 - 06/2010 |  | Southampton FC | England | Defence | 22 |
| 01/2009 - 06/2009 | | Southampton FC | England | Defence | 43 |
| 07/2008 - 01/2009 |  | Everton FC (R) | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 4 | 4 | - | - | 323 | - | - | - | 1 | 1 | - | » All matches |
| FA Cup | 15 | 9 | 6 | 6 | 853 | 1 | - | - | 1 | - | - | » All matches |
| League Cup | 5 | 4 | 1 | 3 | 334 | - | - | - | - | - | - | » All matches |
| League One | 19 | 13 | 6 | 9 | 1.077 | - | - | - | 4 | 1 | - | » All matches |
| League Two | 154 | 101 | 53 | 42 | 9.373 | 23 | 1 | - | 21 | - | 1 | » All matches |
| National League | 15 | 10 | 5 | 2 | 927 | - | - | - | 3 | 1 | - | » All matches |
| EFL Trophy | 5 | 3 | 2 | 2 | 237 | - | - | - | - | - | - | » All matches |
| Premier League | 17 | 4 | 13 | 3 | 432 | - | - | - | 1 | - | - | » All matches |
| Total | 234 | 148 | 86 | 67 | 13.556 | 24 | 1 | - | 31 | 3 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U18 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 Friendlies | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | - | 180 | - | - | - | - | - | - |