Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2019 - 06/2021 |  | Darlington FC |  England | Defence | 3 |
| 07/2017 - 07/2019 |  | Blyth Spartans | England | Defence | |
| 07/2012 - 06/2015 |  | Accrington Stanley | England | Defence | 3 |
| 02/2012 - 06/2012 | | Accrington Stanley | England | Defence | 29 |
| 07/2011 - 02/2012 |  | Sunderland AFC (R) | England | Defence | |
| 01/2011 - 06/2011 |  | Gateshead FC | England | Defence | |
| 08/2010 - 12/2010 |  | Leyton Orient | England | Defence | 3 |
| 06/2009 - 06/2010 |  | Sunderland AFC | England | Defence | 33 |
| 11/2008 - 06/2009 |  | Carlisle United | England | Defence | 29 |
| 07/2008 - 11/2008 | | Sunderland AFC | England | Defence | 33 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 11 | 10 | 1 | - | 909 | - | - | - | - | - | - | » All matches |
| League Cup | 3 | 3 | - | - | 270 | - | - | - | 2 | - | - | » All matches |
| League One | 23 | 22 | 1 | 2 | 1.947 | - | - | - | 1 | - | - | » All matches |
| League Two | 78 | 62 | 16 | 12 | 5.716 | - | - | - | 8 | - | 2 | » All matches |
| EFL Trophy | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 116 | 98 | 18 | 14 | 8.932 | - | - | - | 11 | - | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
 | U21 EURO Qualifiers | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Total | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - |