Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 11/2018 - 06/2019 |  | Doncaster Rovers |  England | Defence | 29 |
| 08/2017 - 06/2018 |  | Rotherham United | England | Defence | 25 |
| 08/2017 - 08/2017 | | Rotherham United | England | Defence | 2 |
| 07/2015 - 08/2017 |  | Millwall FC | England | Defence | 2 |
| 01/2015 - 06/2015 | | Millwall FC | England | Defence | 4 |
| 07/2010 - 01/2015 |  | Reading FC | England | Defence | 24 |
| 09/2009 - 06/2010 | | Reading FC | England | Defence | 35 |
| 08/2009 - 08/2009 |  | West Bromwich Albion | England | Midfield | 26 |
| 08/2008 - 06/2009 |  | Milton Keynes Dons | England | Midfield | 17 |
| 07/2007 - 08/2008 |  | Chelsea FC (R) | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 9 | 9 | - | - | 810 | - | - | - | 1 | - | - | » All matches |
| Championship | 83 | 77 | 6 | 9 | 6.858 | 1 | - | - | 7 | - | - | » All matches |
| FA Cup | 10 | 10 | - | 1 | 896 | 2 | - | - | 1 | - | - | » All matches |
| League Cup | 8 | 8 | - | 1 | 706 | - | - | - | - | - | - | » All matches |
| League One | 80 | 74 | 6 | 12 | 6.432 | 1 | - | 3 | 1 | - | 1 | » All matches |
| EFL Trophy | 3 | 3 | - | 1 | 248 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 3 | 2 | 1 | 1 | 156 | - | - | - | - | - | - | » All matches |
| Total | 196 | 183 | 13 | 25 | 16.106 | 4 | - | - | 11 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 3 | 3 | - | - | 270 | - | - | - | - | - | - |