Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 02/2021 - 02/2022 |  | Bray Wanderers |  Ireland | Midfield | 8 |
| 08/2020 - 12/2020 |  | Shelbourne FC | Ireland | Midfield | 31 |
| 07/2019 - 08/2020 |  | Gillingham FC |  England | Midfield | 18 |
| 07/2016 - 06/2019 | | Gillingham FC | England | Midfield | 33 |
| 07/2014 - 06/2016 |  | Newport County |  Wales | Midfield | 33 |
| 07/2011 - 06/2014 |  | Barnet FC | England | Midfield | 8 |
| 03/2011 - 06/2011 | | Barnet FC | England | Midfield | 31 |
| 01/2011 - 03/2011 |  | Nottingham Forest | England | Midfield | 31 |
| 07/2010 - 12/2010 | | Barnet FC | England | Midfield | 16 |
| 07/2009 - 06/2010 |  | Rushden & Diamonds AFC | England | Midfield | |
| 07/2008 - 06/2009 | | Nottingham Forest | England | Midfield | 24 |
| 04/2008 - 06/2008 | | Nottingham Forest | England | Midfield | 31 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 1 | - | 1 | - | 2 | - | - | - | - | - | - | » All matches |
| FA Cup | 24 | 23 | 1 | 3 | 2.110 | 3 | - | 1 | 2 | - | - | » All matches |
| League Cup | 9 | 9 | - | - | 930 | 1 | - | - | 2 | - | - | » All matches |
| League One | 137 | 124 | 13 | 11 | 11.164 | 8 | - | 10 | 35 | - | - | » All matches |
| League Two | 199 | 184 | 15 | 25 | 16.503 | 20 | 2 | - | 30 | - | - | » All matches |
| EFL Trophy | 2 | 1 | 1 | - | 138 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 2 | 2 | - | - | 180 | 1 | - | - | - | - | - | » All matches |
| Premier Division | 10 | 5 | 5 | 2 | 519 | - | - | - | 3 | - | - | » All matches |
| First Division | 25 | 25 | - | 3 | 2.179 | - | - | - | 5 | - | - | » All matches |
| FAI Cup | 2 | 2 | - | 1 | 145 | - | - | - | - | - | - | » All matches |
| Playoffs 1/2 | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | » All matches |
| Total | 414 | 378 | 36 | 45 | 34.140 | 33 | 2 | - | 79 | - | - |