Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2025 - 06/2026 |  | Cambridge United |  England | Midfield | 8 |
| 07/2024 - 06/2025 | | Cambridge United | England | Midfield | 14 |
| 07/2022 - 07/2024 |  | Derby County | England | Midfield | 12 |
| 08/2020 - 07/2022 |  | Swansea City |  Wales | Midfield | 7 |
| 07/2014 - 08/2020 |  | Bristol City | England | Midfield | 7 |
| 03/2013 - 06/2014 |  | Oldham Athletic | England | Midfield | 8 |
| 12/2012 - 03/2013 |  | Norwich City | England | Midfield | 32 |
| 09/2012 - 12/2012 |  | Yeovil Town | England | Midfield | 21 |
| 04/2012 - 09/2012 | | Norwich City | England | Midfield | 18 |
| 01/2012 - 04/2012 |  | Barnsley FC | England | Midfield | 16 |
| 07/2010 - 01/2012 | | Norwich City | England | Midfield | 18 |
| 07/2008 - 06/2010 | | Norwich City | England | Midfield | 30 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 245 | 201 | 44 | 41 | 18.137 | 1 | - | 12 | 26 | - | 1 | » All matches |
| FA Cup | 27 | 22 | 5 | 8 | 2.028 | 1 | - | - | 4 | - | - | » All matches |
| League Cup | 20 | 16 | 4 | 5 | 1.414 | 2 | - | - | 2 | - | - | » All matches |
| League One | 245 | 225 | 20 | 41 | 20.130 | 7 | - | 5 | 27 | - | - | » All matches |
| League Two | 23 | 8 | 15 | 1 | 975 | - | - | - | 4 | - | - | » All matches |
| EFL Trophy | 17 | 15 | 2 | 4 | 1.312 | 2 | - | 2 | 1 | - | - | » All matches |
| Playoffs | 1 | - | 1 | - | 17 | - | - | - | - | - | - | » All matches |
| Total | 578 | 487 | 91 | 100 | 44.013 | 13 | - | 19 | 64 | - | 1 |