Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2025 - 06/2026 |  | Braintree Town |  England | Defence | 15 |
| 07/2024 - 08/2025 |  | Auckland FC |  New Zealand | Defence | 5 |
| 02/2024 - 06/2024 |  | Macarthur FC |  Australia | Defence | 3 |
| 07/2023 - 02/2024 |  | Milton Keynes Dons | England | Defence | 15 |
| 08/2020 - 06/2023 |  | Colchester United | England | Defence | 5 |
| 02/2020 - 07/2020 |  | Sunderland AFC | England | Defence | 25 |
| 01/2018 - 12/2019 |  | Colorado Rapids |  USA | Defence | 5 |
| 07/2013 - 01/2018 |  | Ipswich Town | England | Defence | 5 |
| 07/2011 - 06/2013 | | Ipswich Town | England | Defence | 20 |
| 03/2011 - 06/2011 | | Colchester United | England | Defence | 23 |
| 03/2010 - 03/2011 | | Ipswich Town | England | Defence | 20 |
| 01/2010 - 03/2010 |  | Brentford FC | England | Defence | 23 |
| 07/2008 - 01/2010 | | Ipswich Town | England | Defence | 35 |
| 02/2008 - 06/2008 |  | Stevenage FC | England | Defence | |
| 07/2007 - 02/2008 | | Ipswich Town | England | Defence | |
| 07/2006 - 02/2008 |  | Ipswich Town U18 | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 247 | 234 | 13 | 7 | 21.160 | 22 | - | 3 | 29 | - | 1 | » All matches |
| FA Cup | 10 | 6 | 4 | 1 | 704 | - | - | - | 2 | - | - | » All matches |
| League Cup | 14 | 12 | 2 | 1 | 1.231 | 1 | - | - | 2 | - | - | » All matches |
| League One | 14 | 14 | - | 1 | 1.245 | - | - | - | 2 | - | - | » All matches |
| League Two | 98 | 94 | 4 | 7 | 8.379 | 3 | - | - | 15 | - | - | » All matches |
| National League | 17 | 14 | 3 | 3 | 1.220 | - | - | 1 | 2 | - | - | » All matches |
| EFL Trophy | 4 | 4 | - | 1 | 353 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 2 | 2 | - | - | 180 | 1 | - | - | - | - | - | » All matches |
 | CONCACAF Champions Cup | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Major League Soccer | 60 | 60 | - | 1 | 5.386 | 7 | - | 5 | 9 | - | 2 | » All matches |
| U.S. Open Cup | 2 | 1 | 1 | - | 135 | - | - | - | - | - | - | » All matches |
| A-League | 33 | 17 | 16 | - | 1.694 | 1 | - | - | 1 | - | 1 | » All matches |
| Total | 503 | 460 | 43 | 22 | 41.867 | 35 | - | 9 | 63 | - | 4 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | World Cup | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | » All matches |
| WC Qualifiers Oceania | 15 | 12 | 3 | 1 | 1.080 | 2 | - | 1 | 1 | - | - | » All matches |
| WC Qualifiers Play-offs | 3 | 3 | - | 1 | 248 | - | - | - | - | - | - | » All matches |
| Friendlies | 27 | 20 | 7 | 3 | 1.893 | - | - | - | 3 | - | 1 | » All matches |
| Olympic Games | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | » All matches |
| Confederations Cup | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
 | OFC Nations Cup | 5 | 2 | 3 | 1 | 244 | - | - | - | - | - | - | » All matches |
| Total | 59 | 46 | 13 | 6 | 4.275 | 2 | - | - | 6 | - | 1 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 World Cup | 1 | 1 | - | 1 | 71 | - | - | - | - | - | - | » All matches |
| U17 Friendlies | 3 | 3 | - | 1 | 221 | - | - | - | - | - | - | » All matches |
| Total | 4 | 4 | - | 2 | 292 | - | - | - | - | - | - |