Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 10/2022 - 06/2025 |  | Tonbridge Angels |  England | Midfield | |
| 01/2022 - 06/2022 |  | Bromley FC | England | Midfield | 12 |
| 10/2021 - 01/2022 |  | Aldershot Town | England | Midfield | 4 |
| 08/2020 - 06/2021 |  | Forest Green Rovers | England | Midfield | 21 |
| 07/2018 - 08/2020 |  | AFC Wimbledon | England | Midfield | 7 |
| 07/2016 - 06/2018 |  | Gillingham FC | England | Midfield | 7 |
| 07/2013 - 06/2016 |  | Bristol City | England | Midfield | 11 |
| 11/2012 - 06/2013 |  | Charlton Athletic | England | Midfield | 11 |
| 10/2012 - 11/2012 |  | Leyton Orient | England | Midfield | 27 |
| 07/2010 - 10/2012 | | Charlton Athletic | England | Midfield | 11 |
| 09/2008 - 06/2010 | | Charlton Athletic | England | Midfield | 16 |
| 08/2008 - 09/2008 |  | AFC Bournemouth | England | Midfield | 11 |
| 04/2008 - 08/2008 | | Charlton Athletic | England | Midfield | 36 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 22 | 8 | 14 | 7 | 890 | 2 | - | - | - | - | - | » All matches |
| FA Cup | 29 | 21 | 8 | 9 | 1.919 | 5 | - | 1 | 2 | - | - | » All matches |
| League Cup | 14 | 11 | 3 | 3 | 1.119 | 3 | - | 1 | - | - | - | » All matches |
| League One | 293 | 199 | 94 | 68 | 17.924 | 28 | - | 10 | 29 | 2 | - | » All matches |
| League Two | 38 | 24 | 14 | 15 | 2.145 | 1 | - | - | 3 | - | - | » All matches |
| National League | 18 | 13 | 5 | 6 | 1.136 | 1 | - | - | 5 | - | - | » All matches |
| EFL Trophy | 9 | 7 | 2 | 3 | 598 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 3 | 1 | 2 | 1 | 141 | - | - | - | - | - | - | » All matches |
| Total | 426 | 284 | 142 | 112 | 25.872 | 40 | - | - | 40 | 2 | - |