Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 05/2022 - 06/2024 |  | Nottingham Forest |  England | Midfield | |
| 05/2022 - 06/2023 |  | Nottingham Forest U21 | England | Midfield | |
| 03/2022 - 05/2022 |  | Notts County | England | Midfield | 22 |
| 01/2022 - 03/2022 | | Nottingham Forest | England | Midfield | 31 |
| 08/2021 - 01/2022 |  | Charlton Athletic | England | Midfield | 22 |
| 08/2021 - 08/2021 | | Nottingham Forest U21 | England | Midfield | |
| 09/2020 - 08/2021 | | Nottingham Forest | England | Midfield | 31 |
| 08/2020 - 09/2020 |  | AFC Bournemouth | England | Midfield | 18 |
| 08/2019 - 07/2020 |  | Fulham FC | England | Midfield | 18 |
| 07/2019 - 08/2019 | | AFC Bournemouth | England | Midfield | |
| 08/2018 - 06/2019 |  | Cardiff City |  Wales | Midfield | 7 |
| 04/2011 - 08/2018 | | AFC Bournemouth | England | Midfield | 8 |
| 03/2011 - 03/2011 |  | Carlisle United | England | Midfield | 18 |
| 07/2010 - 03/2011 | | AFC Bournemouth | England | Midfield | 18 |
| 07/2009 - 06/2010 |  | Woking FC | England | Midfield | |
| 07/2007 - 06/2009 | | Charlton Athletic | England | Midfield | 28 |
| 07/2005 - 06/2007 |  | Charlton Athletic U18 | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 94 | 89 | 5 | 33 | 7.608 | 3 | - | 5 | 32 | 1 | - | » All matches |
| Championship | 115 | 103 | 12 | 34 | 8.893 | 14 | - | 5 | 28 | 1 | 1 | » All matches |
| FA Cup | 14 | 12 | 2 | 4 | 1.074 | 2 | - | - | 4 | - | - | » All matches |
| League Cup | 11 | 6 | 5 | 4 | 616 | - | - | - | 1 | - | - | » All matches |
| League One | 98 | 76 | 22 | 29 | 6.608 | 14 | 3 | - | 29 | 1 | - | » All matches |
| National League | 9 | 8 | 1 | 8 | 579 | - | - | - | 3 | - | - | » All matches |
| EFL Trophy | 1 | 1 | - | 1 | 74 | - | - | - | - | - | - | » All matches |
| Total | 342 | 295 | 47 | 113 | 25.452 | 33 | 3 | 10 | 97 | 3 | 1 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 Div. 2 | 1 | 1 | - | 1 | 61 | - | - | - | 1 | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 61 | - | - | - | 1 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 5 | 4 | 1 | 3 | 313 | - | - | - | 1 | - | - | » All matches |
| WC Qualifiers Play-offs | 2 | 2 | - | 2 | 134 | - | - | - | - | - | - | » All matches |
| Friendlies | 8 | 3 | 5 | 1 | 337 | - | - | - | 2 | - | - | » All matches |
 | EURO Qualifiers | 1 | - | 1 | - | 19 | - | - | - | - | - | - | » All matches |
| Nations League B | 3 | 3 | - | 1 | 245 | - | - | - | 2 | - | - | » All matches |
| Total | 19 | 12 | 7 | 7 | 1.048 | - | - | - | 5 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 Friendlies | 1 | 1 | - | 1 | 43 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 43 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 Friendlies | 2 | 1 | 1 | 1 | 70 | - | - | - | - | - | - | » All matches |
| Total | 2 | 1 | 1 | 1 | 70 | - | - | - | - | - | - |