Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2021 - 06/2024 |  | Ebbsfleet United |  England | Defence | 3 |
| 01/2021 - 06/2021 |  | Stevenage FC | England | Defence | 28 |
| 07/2019 - 01/2021 |  | Northampton Town | England | Defence | 3 |
| 01/2019 - 06/2019 | | Stevenage FC | England | Defence | 37 |
| 08/2018 - 01/2019 |  | Bristol Rovers | England | Defence | 29 |
| 07/2017 - 08/2018 | | Stevenage FC | England | Defence | 3 |
| 07/2015 - 06/2017 |  | Millwall FC | England | Defence | 3 |
| 07/2012 - 06/2015 |  | Gillingham FC | England | Midfield | 3 |
| 07/2011 - 06/2012 | | Gillingham FC | England | Midfield | 12 |
| 12/2010 - 06/2011 | | Gillingham FC | England | Midfield | 32 |
| 07/2009 - 06/2010 |  | Blackpool FC | England | Midfield | 14 |
| 07/2008 - 06/2009 | | Blackpool FC | England | Midfield | 18 |
| 03/2008 - 06/2008 | | Blackpool FC | England | Midfield | 31 |
| 07/2007 - 03/2008 |  | Tottenham Hotspur | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 22 | 15 | 7 | 5 | 1.426 | - | - | - | 3 | - | - | » All matches |
| FA Cup | 19 | 16 | 3 | 1 | 1.473 | - | - | 2 | 3 | - | - | » All matches |
| League Cup | 10 | 10 | - | 1 | 893 | - | - | - | 2 | - | - | » All matches |
| League One | 139 | 127 | 12 | 17 | 11.084 | 8 | - | 2 | 28 | 3 | - | » All matches |
| League Two | 165 | 148 | 17 | 20 | 12.780 | 7 | - | - | 29 | 2 | 1 | » All matches |
| National League | 11 | 11 | - | 3 | 945 | - | - | - | 5 | - | - | » All matches |
| EFL Trophy | 16 | 14 | 2 | 5 | 1.181 | - | - | - | 4 | - | 1 | » All matches |
| Playoffs | 4 | 3 | 1 | 2 | 209 | 1 | - | - | - | - | - | » All matches |
| Total | 386 | 344 | 42 | 54 | 29.991 | 16 | - | - | 74 | 5 | 2 |