Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2021 - 06/2023 |  | Gosport Borough FC |  England | Defence | |
| 09/2020 - 07/2021 |  | Vejle BK |  Denmark | Defence | 30 |
| 03/2020 - 09/2020 |  | Dartford FC | England | Defence | |
| 07/2019 - 03/2020 |  | HB Køge | Denmark | Defence | 12 |
| 07/2018 - 06/2019 |  | Maldon & Tiptree FC | England | Defence | |
| 03/2018 - 03/2018 |  | Barnet FC | England | Defence | 43 |
| 09/2017 - 12/2017 |  | Chesterfield FC | England | Defence | 32 |
| 07/2015 - 06/2017 |  | Colchester United | England | Defence | 3 |
| 01/2015 - 06/2015 | | Colchester United | England | Defence | 15 |
| 08/2014 - 01/2015 |  | Millwall FC | England | Defence | 14 |
| 06/2013 - 06/2014 |  | Fulham FC | England | Defence | 17 |
| 03/2013 - 05/2013 |  | Watford FC | England | Defence | 17 |
| 11/2012 - 02/2013 | | Fulham FC | England | Defence | 17 |
| 10/2012 - 11/2012 |  | Bristol City | England | Defence | 29 |
| 07/2012 - 10/2012 | | Fulham FC | England | Defence | 17 |
| 03/2012 - 06/2012 | | Fulham FC | England | Defence | 28 |
| 02/2012 - 03/2012 |  | Peterborough United | England | Defence | 3 |
| 07/2010 - 02/2012 | | Fulham FC | England | Defence | 28 |
| 02/2010 - 06/2010 | | Fulham FC | England | Defence | 37 |
| 01/2010 - 01/2010 |  | Leyton Orient | England | Defence | |
| 07/2009 - 01/2010 | | Fulham FC | England | Defence | 37 |
| 05/2007 - 06/2008 | | Fulham FC | England | Defence | 36 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 4 | 4 | - | 2 | 349 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 8 | 6 | 2 | - | 619 | 1 | - | - | 1 | - | - | » All matches |
| Superliga | 3 | - | 3 | - | 40 | - | - | - | - | - | - | » All matches |
| DBU Pokalen | 4 | 4 | - | 1 | 361 | - | - | - | 1 | - | - | » All matches |
| Premier League | 13 | 7 | 6 | 2 | 689 | - | - | - | - | - | - | » All matches |
| Championship | 24 | 21 | 3 | 4 | 1.829 | 1 | - | - | 6 | - | - | » All matches |
| FA Cup | 8 | 7 | 1 | 1 | 712 | - | - | - | 1 | - | - | » All matches |
| League Cup | 6 | 6 | - | 1 | 535 | 1 | - | - | 3 | 1 | - | » All matches |
| League One | 45 | 43 | 2 | 7 | 3.772 | - | - | 6 | 6 | 1 | - | » All matches |
| League Two | 27 | 19 | 8 | 5 | 1.869 | - | - | - | 5 | - | - | » All matches |
| EFL Trophy | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 2 | 1 | 1 | - | 108 | - | - | - | - | - | - | » All matches |
| Total | 145 | 119 | 26 | 23 | 10.973 | 3 | - | - | 24 | 2 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 4 | 4 | - | - | 360 | - | - | - | 2 | - | - | » All matches |
| Friendlies | 2 | 2 | - | 2 | 144 | - | - | - | - | - | - | » All matches |
 | Gold Cup | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Gold Cup Quali. | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| CONCACAF Nations League B | 8 | 8 | - | 1 | 676 | 1 | - | - | - | - | - | » All matches |
| Total | 17 | 17 | - | 3 | 1.450 | 1 | - | - | 2 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | - | 180 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U20 World Cup | 2 | 2 | - | 2 | 92 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | 2 | 92 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 Friendlies | 2 | 1 | 1 | - | 103 | - | - | - | - | - | - | » All matches |
| U19 EURO | 6 | 6 | - | 5 | 416 | 1 | - | - | 1 | - | - | » All matches |
| Total | 8 | 7 | 1 | 5 | 519 | 1 | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 Friendlies | 3 | 3 | - | 2 | 221 | 1 | - | - | - | - | - | » All matches |
| U17 EURO Qualifiers | 3 | 3 | - | 1 | 241 | - | - | - | - | - | - | » All matches |
| Total | 6 | 6 | - | 3 | 462 | 1 | - | - | - | - | - |