Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 08/2024 - 06/2025 |  | Carlisle United |  England | Ass. Coach |
| 10/2023 - 08/2024 |  | Workington AFC | England | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2022 - 06/2023 | | Carlisle United | England | Midfield | 28 |
| 01/2022 - 06/2022 | | Carlisle United | England | Midfield | 10 |
| 01/2022 - 01/2022 |  | Barrow AFC | England | Midfield | 7 |
| 01/2021 - 01/2022 | | Barrow AFC | England | Midfield | 36 |
| 01/2021 - 01/2021 |  | Blackpool FC | England | Midfield | |
| 10/2020 - 01/2021 |  | Newport County |  Wales | Midfield | 14 |
| 07/2020 - 10/2020 | | Blackpool FC | England | Midfield | |
| 08/2019 - 06/2020 |  | Bradford City | England | Midfield | 27 |
| 07/2019 - 08/2019 | | Blackpool FC | England | Midfield | 22 |
| 07/2018 - 06/2019 | | Carlisle United | England | Midfield | 10 |
| 07/2017 - 06/2018 | | Carlisle United | England | Midfield | 11 |
| 07/2016 - 06/2017 | | Carlisle United | England | Midfield | 17 |
| 07/2015 - 06/2016 |  | Morecambe FC | England | Midfield | 7 |
| 07/2014 - 06/2015 | | Morecambe FC | England | Midfield | 3 |
| 05/2014 - 06/2014 |  | Chesterfield FC | England | Midfield | 16 |
| 01/2014 - 05/2014 | | Morecambe FC | England | Midfield | 12 |
| 07/2013 - 01/2014 | | Chesterfield FC | England | Midfield | 16 |
| 01/2013 - 06/2013 |  | Grimsby Town | England | Midfield | 15 |
| 12/2012 - 01/2013 |  | Hull City | England | Midfield | 20 |
| 11/2012 - 11/2012 |  | Rotherham United | England | Midfield | 28 |
| 05/2012 - 11/2012 | | Hull City | England | Midfield | 20 |
| 02/2012 - 05/2012 |  | Accrington Stanley | England | Midfield | 17 |
| 02/2012 - 02/2012 | | Hull City | England | Midfield | 20 |
| 09/2011 - 01/2012 | | Bradford City | England | Midfield | 35 |
| 07/2010 - 08/2011 | | Hull City | England | Midfield | 20 |
| 02/2010 - 06/2010 | | Grimsby Town | England | Midfield | 24 |
| 01/2010 - 02/2010 | | Hull City | England | Midfield | 36 |
| 10/2009 - 01/2010 |  | Shrewsbury Town | England | Midfield | 26 |
| 09/2009 - 10/2009 |  | Darlington FC | England | Midfield | 22 |
| 07/2009 - 09/2009 | | Hull City | England | Midfield | 36 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 16 | 7 | 9 | 6 | 613 | - | - | - | - | - | - | » All matches |
| FA Cup | 15 | 10 | 5 | 7 | 904 | 2 | - | - | 2 | - | - | » All matches |
| League Cup | 10 | 9 | 1 | 3 | 845 | - | - | - | 2 | - | - | » All matches |
| League Two | 313 | 224 | 89 | 118 | 19.697 | 47 | 7 | 3 | 34 | 3 | 3 | » All matches |
| EFL Trophy | 8 | 7 | 1 | 2 | 581 | 2 | - | - | 2 | - | - | » All matches |
| Playoffs | 3 | 3 | - | 3 | 172 | - | - | - | - | - | - | » All matches |
| Total | 365 | 260 | 105 | 139 | 22.812 | 51 | 7 | - | 40 | 3 | 3 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U19 EURO Qualifiers | 3 | 2 | 1 | 2 | 133 | - | - | - | - | - | - | » All matches |
| Total | 3 | 2 | 1 | 2 | 133 | - | - | - | - | - | - |