Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2022 - 06/2023 |  | Aldershot Town |  England | Midfield | 10 |
| 08/2022 - 08/2022 | | Aldershot Town | England | Midfield | 7 |
| 07/2022 - 08/2022 | | Aldershot Town | England | Midfield | 10 |
| 01/2022 - 06/2022 |  | Weymouth FC | England | Forward | 10 |
| 01/2022 - 01/2022 | | Weymouth FC | England | Forward | 8 |
| 07/2018 - 01/2022 | | Weymouth FC | England | Forward | 10 |
| 07/2017 - 06/2018 |  | Luton Town | England | Midfield | 23 |
| 01/2017 - 06/2017 |  | Stevenage FC | England | Midfield | 10 |
| 07/2015 - 01/2017 | | Luton Town | England | Midfield | 23 |
| 01/2015 - 06/2015 |  | AFC Bournemouth | England | Midfield | 17 |
| 08/2014 - 01/2015 |  | Coventry City | England | Midfield | 9 |
| 06/2014 - 08/2014 | | AFC Bournemouth | England | Midfield | 17 |
| 02/2014 - 05/2014 |  | Peterborough United | England | Midfield | 36 |
| 07/2012 - 02/2014 | | AFC Bournemouth | England | Midfield | 17 |
| 04/2012 - 06/2012 |  | Millwall FC | England | Midfield | 10 |
| 01/2012 - 04/2012 |  | Burnley FC | England | Midfield | 19 |
| 07/2011 - 01/2012 | | Millwall FC | England | Midfield | 10 |
| 12/2010 - 06/2011 | | Millwall FC | England | Midfield | 30 |
| 07/2008 - 12/2010 | | AFC Bournemouth | England | Midfield | 17 |
| 07/2007 - 06/2008 | | AFC Bournemouth | England | Midfield | 21 |
| 03/2007 - 06/2007 | | AFC Bournemouth | England | Midfield | 23 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 34 | 18 | 16 | 13 | 1.737 | 2 | - | - | 1 | - | - | » All matches |
| FA Cup | 17 | 8 | 9 | 4 | 906 | 7 | - | - | 2 | - | - | » All matches |
| League Cup | 6 | 3 | 3 | 2 | 263 | - | - | - | - | - | - | » All matches |
| League One | 86 | 58 | 28 | 40 | 5.020 | 16 | - | - | 4 | - | - | » All matches |
| League Two | 92 | 45 | 47 | 32 | 4.249 | 5 | - | - | 5 | - | - | » All matches |
| National League | 90 | 73 | 17 | 48 | 6.103 | 14 | 1 | - | 15 | - | - | » All matches |
| EFL Trophy | 7 | 5 | 2 | 4 | 453 | 3 | - | - | - | - | - | » All matches |
| Total | 332 | 210 | 122 | 143 | 18.731 | 47 | 1 | - | 27 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 2 | 1 | 1 | 1 | 90 | - | - | - | - | - | - | » All matches |
 | EURO Qualifiers | 3 | - | 3 | - | 53 | - | - | - | - | - | - | » All matches |
| Total | 5 | 1 | 4 | 1 | 143 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 4 | 3 | 1 | 1 | 293 | - | - | - | - | - | - | » All matches |
| Total | 4 | 3 | 1 | 1 | 293 | - | - | - | - | - | - |