Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2017 - 06/2022 |  | Eastleigh FC |  England | Midfield | 19 |
| 08/2016 - 06/2017 |  | Crewe Alexandra | England | Midfield | 15 |
| 03/2014 - 06/2016 |  | Portsmouth FC | England | Midfield | 29 |
| 12/2013 - 03/2014 |  | Charlton Athletic | England | Midfield | |
| 08/2013 - 12/2013 |  | Gillingham FC | England | Midfield | 19 |
| 07/2013 - 08/2013 | | Charlton Athletic | England | Midfield | 19 |
| 02/2013 - 06/2013 | | Charlton Athletic | England | Midfield | 22 |
| 11/2012 - 02/2013 |  | Swindon Town | England | Midfield | 26 |
| 07/2011 - 11/2012 | | Charlton Athletic | England | Midfield | 22 |
| 07/2010 - 06/2011 |  | AFC Bournemouth | England | Midfield | 19 |
| 07/2007 - 06/2010 | | AFC Bournemouth | England | Midfield | 14 |
| 06/2006 - 06/2007 | | AFC Bournemouth | England | Midfield | 12 |
| 03/2006 - 05/2006 |  | Torquay United | England | Midfield | |
| 07/2005 - 03/2006 |  | Chelsea FC (R) | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 14 | 11 | 3 | 4 | 899 | - | - | - | - | - | - | » All matches |
| FA Cup | 28 | 26 | 2 | 6 | 2.312 | 4 | - | - | 4 | 1 | - | » All matches |
| League Cup | 9 | 6 | 3 | 1 | 633 | - | - | - | 1 | - | - | » All matches |
| League One | 182 | 149 | 33 | 22 | 13.703 | 22 | - | - | 24 | 1 | 1 | » All matches |
| League Two | 198 | 181 | 17 | 25 | 16.203 | 21 | - | 1 | 29 | 1 | - | » All matches |
| National League | 124 | 110 | 14 | 18 | 9.783 | 13 | - | - | 32 | - | 1 | » All matches |
| EFL Trophy | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Playoffs | 6 | 6 | - | 2 | 584 | 1 | - | - | 1 | - | - | » All matches |
| Total | 562 | 490 | 72 | 78 | 44.207 | 61 | - | - | 91 | 3 | 2 |