Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2018 - 06/2019 |  | Havant & Waterlooville |  England | Defence | |
| 07/2013 - 06/2018 | | Havant & Waterlooville | England | Defence | 3 |
| 07/2012 - 06/2013 |  | AFC Wimbledon | England | Defence | 3 |
| 03/2012 - 06/2012 |  | Crawley Town | England | Defence | 30 |
| 01/2003 - 02/2012 |  | AFC Bournemouth | England | Defence | 28 |
| 12/2002 - 01/2003 |  | Chelsea FC (R) | England | Defence | |
| 11/2002 - 12/2002 |  | Dundee United |  Scotland | Defence | |
| 10/2002 - 11/2002 | | Chelsea FC (R) | England | Defence | |
| 08/2002 - 10/2002 | | Dundee United | Scotland | Defence | |
| 04/2002 - 08/2002 | | Chelsea FC (R) | England | Defence | |
| 07/2001 - 04/2002 |  | West Bromwich Albion | England | Defence | |
| 05/2001 - 07/2001 | | Chelsea FC (R) | England | Defence | |
| 03/2001 - 05/2001 | | West Bromwich Albion | England | Defence | |
| 01/2001 - 03/2001 | | Chelsea FC (R) | England | Defence | |
| 10/2000 - 01/2001 | | AFC Bournemouth | England | Defence | |
| 08/2000 - 10/2000 | | Chelsea FC (R) | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 17 | 7 | 10 | 3 | 714 | - | - | - | 2 | - | - | » All matches |
| FA Cup | 21 | 20 | 1 | 5 | 1.750 | - | - | - | 4 | - | 1 | » All matches |
| League Cup | 11 | 7 | 4 | - | 751 | 1 | - | - | - | - | - | » All matches |
| League One | 173 | 158 | 15 | 18 | 14.180 | 6 | - | - | 18 | - | 1 | » All matches |
| League Two | 104 | 87 | 17 | 11 | 7.754 | - | - | - | 16 | - | 1 | » All matches |
| Premiership | 11 | 7 | 4 | - | 785 | - | - | - | 1 | - | - | » All matches |
| Total | 337 | 286 | 51 | 37 | 25.934 | 7 | - | - | 41 | - | 3 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 1 | - | 1 | - | 45 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 45 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - |