Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2026 - 06/2027 |  | Charlton Athletic U18 |  England | Manager |
| 08/2023 - 09/2023 |  | Charlton Athletic | England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2017 - 06/2022 | | Charlton Athletic | England | Defence | 6 |
| 08/2016 - 06/2017 | | Charlton Athletic | England | Defence | 16 |
| 01/2015 - 08/2016 |  | Wigan Athletic | England | Defence | 28 |
| 07/2014 - 01/2015 |  | Leeds United | England | Defence | 6 |
| 07/2012 - 06/2014 | | Leeds United | England | Defence | 5 |
| 07/2011 - 06/2012 |  | Portsmouth FC | England | Defence | 5 |
| 07/2008 - 06/2011 |  | AFC Bournemouth | England | Defence | 5 |
| 08/2007 - 06/2008 | | AFC Bournemouth | England | Defence | 15 |
| 04/2007 - 08/2007 |  | Portsmouth FC (R) | England | Defence | |
| 01/2007 - 04/2007 |  | Woking FC | England | Defence | |
| 01/2006 - 01/2007 | | Portsmouth FC (R) | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 197 | 185 | 12 | 4 | 16.729 | 7 | - | 2 | 27 | - | 2 | » All matches |
| FA Cup | 17 | 14 | 3 | - | 1.268 | 1 | - | - | 3 | - | - | » All matches |
| League Cup | 16 | 15 | 1 | - | 1.384 | - | - | - | 3 | - | - | » All matches |
| League One | 233 | 221 | 12 | 12 | 19.744 | 11 | - | 6 | 31 | 1 | - | » All matches |
| League Two | 83 | 83 | - | 1 | 7.463 | 3 | - | - | 11 | - | - | » All matches |
| EFL Trophy | 6 | 6 | - | 1 | 556 | - | - | - | 2 | - | - | » All matches |
| Playoffs | 6 | 4 | 2 | - | 451 | - | - | - | - | - | 1 | » All matches |
| Total | 558 | 528 | 30 | 18 | 47.595 | 22 | - | 8 | 77 | 1 | 3 |