Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2025 - 11/2025 |  | Braintree Town |  England | Midfield | 10 |
| 11/2024 - 01/2025 |  | Woking FC | England | Midfield | 20 |
| 03/2024 - 06/2024 | | Woking FC | England | Midfield | 10 |
| 03/2024 - 03/2024 | | Woking FC | England | Midfield | 20 |
| 07/2021 - 06/2023 |  | Colchester United | England | Midfield | 10 |
| 07/2019 - 06/2021 |  | Ipswich Town | England | Midfield | 18 |
| 01/2019 - 06/2019 | | Ipswich Town | England | Midfield | 31 |
| 07/2016 - 01/2019 |  | Brentford FC | England | Midfield | 18 |
| 01/2014 - 06/2016 | | Brentford FC | England | Forward | 18 |
| 07/2013 - 01/2014 |  | Blackburn Rovers | England | Forward | 25 |
| 07/2012 - 06/2013 |  | Notts County | England | Forward | 10 |
| 07/2011 - 06/2012 | | Notts County | England | Forward | 14 |
| 08/2010 - 06/2011 | | Notts County | England | Forward | 22 |
| 07/2010 - 08/2010 | | Blackburn Rovers | England | Forward | 25 |
| 01/2009 - 06/2010 |  | Plymouth Argyle | England | Forward | 25 |
| 07/2008 - 01/2009 | | Blackburn Rovers | England | Forward | 25 |
| 07/2006 - 06/2008 |  | Blackburn Rovers (R) | England | Forward | |
| 07/2006 - 06/2008 |  | Blackburn Rovers U21 | England | Forward | |
| 07/2004 - 06/2006 |  | Blackburn Rovers U18 | England | Forward |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 192 | 147 | 45 | 46 | 13.263 | 25 | 5 | 27 | 17 | - | - | » All matches |
| FA Cup | 21 | 17 | 4 | 8 | 1.608 | 2 | - | 1 | 2 | - | - | » All matches |
| League Cup | 13 | 8 | 5 | 2 | 890 | 2 | - | 1 | 1 | - | - | » All matches |
| League One | 186 | 167 | 19 | 75 | 14.518 | 30 | 2 | 6 | 27 | - | 1 | » All matches |
| League Two | 45 | 37 | 8 | 17 | 3.193 | 3 | - | - | 3 | - | - | » All matches |
| National League | 27 | 9 | 18 | 7 | 986 | - | - | 1 | - | - | - | » All matches |
| EFL Trophy | 8 | 7 | 1 | 5 | 583 | - | - | 3 | 1 | - | - | » All matches |
| Playoffs | 2 | 2 | - | 1 | 178 | - | - | - | 1 | - | - | » All matches |
| Total | 494 | 394 | 100 | 161 | 35.219 | 62 | 7 | 39 | 52 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 7 | 2 | 5 | 1 | 212 | 1 | - | - | - | - | - | » All matches |
 | EURO Qualifiers | 2 | - | 2 | - | 58 | - | - | 1 | 1 | - | - | » All matches |
| Total | 9 | 2 | 7 | 1 | 270 | 1 | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 9 | 8 | 1 | 2 | 712 | 1 | - | - | - | - | - | » All matches |
| Total | 10 | 9 | 1 | 2 | 802 | 1 | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 Friendlies | 1 | 1 | - | 1 | 70 | - | - | - | - | - | - | » All matches |
| U19 EURO Qualifiers | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Total | 3 | 3 | - | 1 | 250 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 Friendlies | 1 | - | 1 | - | 41 | - | - | - | - | - | - | » All matches |
| U17 EURO Qualifiers | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 2 | 1 | 1 | - | 131 | - | - | - | - | - | - |