Additions
| from | Name | Pos | Team | Team | ||
|---|---|---|---|---|---|---|
| 08/2019 |  | Tobias Vibe | DF |  | Helsingfors IFK | HIFK |
| 07/2019 | | Peter Aas | MF |  | Melbo IL | Melbo IL |
| 03/2019 |  | Kyle Spence | FW |  | Valdres FK | Valdres FK |
| 03/2019 | | Gustav Severinsen | DF |  | Tromsø IL | Tromsø |
| 02/2019 | | Andreas van der Spa | DF |  | FK Bodø/Glimt | Bodø/Glimt |
| 01/2019 | | Brage Pedersen | FW |  | Tromsø IL II | Tromsø IL II |
| 01/2019 |  | Bryant Lazaro | MA | | Tromsø IL II | Tromsø IL II |
Departures
| from | Name | Pos | Team | Team | ||
|---|---|---|---|---|---|---|
| 07/2019 | | Peter Aas | MF | | Melbo IL | Melbo IL |
| 04/2019 | | Aleksander Nygård Kjellmann | FW |  | Bossekop UL | BUL |
| 01/2019 | | Thomas Braaten | DF |  | Tromsdalen UIL | Tromsdalen UIL |