Additions
| from | Name | Pos | Team | Team | ||
|---|---|---|---|---|---|---|
| 01/1990 |  | Mark Watson | DF |
Departures
| from | Name | Pos | Team | Team | ||
|---|---|---|---|---|---|---|
| 01/1990 | | Paul James | MF |  | Hamilton Steelers | Hamilton Steelers |
Ottawa Intrepid
| from | Name | Pos | Team | Team | ||
|---|---|---|---|---|---|---|
| 01/1990 | | Mark Watson | DF |
| from | Name | Pos | Team | Team | ||
|---|---|---|---|---|---|---|
| 01/1990 | | Paul James | MF | | Hamilton Steelers | Hamilton Steelers |