Additions
| from | Name | Pos | Team | Team | ||
|---|---|---|---|---|---|---|
| 01/2010 |  | Marius Bjørnmyr | DF |
Departures
| from | Name | Pos | Team | Team | ||
|---|---|---|---|---|---|---|
| 01/2010 | | Joakim Rudolfsen | FW |  | Sogndal IL | Sogndal IL |
Mo IL
| from | Name | Pos | Team | Team | ||
|---|---|---|---|---|---|---|
| 01/2010 | | Marius Bjørnmyr | DF |
| from | Name | Pos | Team | Team | ||
|---|---|---|---|---|---|---|
| 01/2010 | | Joakim Rudolfsen | FW | | Sogndal IL | Sogndal IL |