Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2004 - 12/2007 |  | Nybergsund IL-Trysil |  Norway | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2008 - 12/2010 |  | Mo IL | Norway | Defence | |
| 07/1999 - 12/2001 |  | Hamarkameratene | Norway | Defence | |
| 01/1999 - 06/1999 |  | Ikast FS |  Denmark | Defence | |
| 01/1995 - 12/1998 |  | Kongsvinger IL | Norway | Defence | 2 |
| 01/1993 - 12/1994 |  | FK Bodø/Glimt | Norway | Defence | |
| 01/1983 - 12/1992 | | Kongsvinger IL | Norway | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Cup Winners Cup | 2 | 2 | - | 1 | 166 | - | - | - | - | - | - | » All matches |
| Cup Winners Cup Qualifiers | 2 | 2 | - | - | 180 | 1 | - | - | - | - | - | » All matches |
| UI-Cup | 5 | 4 | 1 | 1 | 362 | - | - | - | - | - | - | » All matches |
| Total | 9 | 8 | 1 | 2 | 708 | 1 | - | - | - | - | - |