Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2026 - 06/2027 |  | Stenhousemuir FC |  Scotland | Midfield | 10 |
| 07/2026 - 08/2026 | | Stenhousemuir FC | Scotland | Midfield | 22 |
| 07/2021 - 06/2026 |  | Livingston FC | Scotland | Midfield | 22 |
| 10/2020 - 07/2021 |  | Charlton Athletic |  England | Midfield | 12 |
| 07/2017 - 10/2020 |  | Luton Town | England | Midfield | 11 |
| 08/2016 - 06/2017 |  | Hibernian FC | Scotland | Midfield | 22 |
| 07/2016 - 08/2016 |  | Birmingham City | England | Midfield | 22 |
| 01/2016 - 06/2016 |  | Rotherham United | England | Midfield | 24 |
| 07/2013 - 01/2016 | | Birmingham City | England | Midfield | 22 |
| 07/2011 - 06/2013 |  | Inverness CT | Scotland | Midfield | 10 |
| 07/2010 - 06/2011 |  | Rangers FC | Scotland | Midfield | 37 |
| 01/2010 - 06/2010 |  | Dundee FC | Scotland | Midfield | |
| 07/2009 - 12/2009 | | Rangers FC | Scotland | Midfield | |
| 11/2008 - 06/2009 | | Dundee FC | Scotland | Midfield | |
| 04/2008 - 11/2008 | | Rangers FC | Scotland | Midfield | |
| 01/2007 - 03/2008 |  | Rangers FC (R) | Scotland | Midfield | |
| 03/2007 - 06/2007 | | Rangers FC | Scotland | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 91 | 64 | 27 | 50 | 5.323 | 5 | - | 6 | 8 | - | - | » All matches |
| FA Cup | 10 | 10 | - | 3 | 847 | 1 | - | 1 | 1 | - | - | » All matches |
| League Cup | 9 | 8 | 1 | 3 | 705 | 3 | - | - | - | - | - | » All matches |
| League One | 70 | 57 | 13 | 23 | 5.121 | 7 | - | 10 | 9 | 1 | - | » All matches |
| League Two | 28 | 24 | 4 | 23 | 1.842 | 1 | - | - | 3 | - | - | » All matches |
| Premiership | 161 | 115 | 46 | 72 | 10.157 | 24 | 3 | 4 | 16 | - | - | » All matches |
| Championship | 67 | 42 | 25 | 30 | 3.755 | 6 | - | 1 | 14 | - | - | » All matches |
| FA Cup | 14 | 6 | 8 | 2 | 835 | 3 | - | 1 | 4 | - | - | » All matches |
| League Cup | 18 | 13 | 5 | 8 | 1.165 | 1 | - | - | 1 | - | - | » All matches |
| Challenge Cup | 4 | 1 | 3 | - | 191 | 1 | - | - | - | - | - | » All matches |
| Playoffs | 2 | - | 2 | - | 57 | - | - | - | - | - | - | » All matches |
| Total | 474 | 340 | 134 | 214 | 29.998 | 52 | 3 | 23 | 56 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 1 | 1 | - | 1 | 70 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 70 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
 | U21 EURO Qualifiers | 2 | 2 | - | - | 180 | 1 | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | - | 180 | 1 | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 Friendlies | 2 | 2 | - | 1 | 180 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | 1 | 180 | - | - | - | - | - | - |