Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2019 - 12/2020 |  | Kongsvinger IL |  Norway | Defence | 6 |
| 01/2016 - 01/2019 |  | HJK Helsinki |  Finland | Defence | 15 |
| 07/2012 - 12/2015 |  | Stabæk IF | Norway | Defence | 15 |
| 03/2009 - 07/2012 |  | Aalesunds FK | Norway | Defence | 5 |
| 01/2006 - 03/2009 |  | FC Honka | Finland | Defence | 4 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 20 | 18 | 2 | - | 1.718 | - | - | - | 3 | - | - | » All matches |
| UI-Cup | 4 | 4 | - | - | 360 | - | - | - | - | - | - | » All matches |
| Veikkausliiga | 85 | 79 | 6 | 10 | 6.944 | 6 | - | - | 6 | - | - | » All matches |
| Suomen Cup | 2 | 2 | - | - | 210 | - | - | - | - | - | - | » All matches |
| Eliteserien | 145 | 133 | 12 | 30 | 11.378 | 6 | - | - | 17 | - | - | » All matches |
| 1. Divisjon | 63 | 50 | 13 | 2 | 4.801 | 4 | - | - | 11 | - | - | » All matches |
| Cupen | 5 | 5 | - | - | 462 | - | - | - | - | - | 1 | » All matches |
| Relegation Play-offs Eliteserien | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Mesterfinalen | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 328 | 295 | 33 | 42 | 26.233 | 16 | - | - | 38 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 6 | 3 | 3 | 3 | 267 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 2 | 1 | 1 | - | 117 | - | - | - | - | - | - | » All matches |
| Total | 8 | 4 | 4 | 3 | 384 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 9 | 9 | - | 1 | 766 | 1 | - | - | - | - | - | » All matches |
| Total | 10 | 10 | - | 1 | 856 | 1 | - | - | - | - | - |