Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2021 - 06/2022 |  | Ipswich Town |  England | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2012 - 01/2013 |  | Rochdale AFC | England | Midfield | 23 |
| 07/2011 - 06/2012 |  | Accrington Stanley | England | Midfield | 10 |
| 11/2010 - 06/2011 | | Accrington Stanley | England | Midfield | 27 |
| 07/2010 - 11/2010 |  | Fleetwood Town | England | Midfield | |
| 05/2009 - 06/2010 |  | Morecambe FC | England | Midfield | 13 |
| 08/2008 - 04/2009 |  | Huddersfield Town | England | Midfield | 5 |
| 01/2008 - 08/2008 | | Accrington Stanley | England | Midfield | |
| 01/2008 - 01/2008 |  | Swansea City |  Wales | Midfield | 29 |
| 09/2007 - 12/2007 | | Accrington Stanley | England | Midfield | |
| 11/2006 - 09/2007 | | Swansea City | Wales | Midfield | 29 |
| 06/2004 - 11/2006 | | Accrington Stanley | England | Midfield | 8 |
| 07/2001 - 06/2004 |  | Altrincham FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 9 | 7 | 2 | 1 | 670 | 1 | - | - | 1 | - | - | » All matches |
| League Cup | 8 | 7 | 1 | - | 756 | 1 | - | - | 1 | - | - | » All matches |
| League One | 62 | 47 | 15 | 12 | 4.204 | 5 | - | - | 8 | - | - | » All matches |
| League Two | 119 | 99 | 20 | 24 | 8.833 | 23 | - | - | 13 | - | - | » All matches |
| Playoffs | 2 | 2 | - | 2 | 143 | - | - | - | 1 | - | - | » All matches |
| Total | 200 | 162 | 38 | 39 | 14.606 | 30 | - | - | 24 | - | - |