Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/1999 - 10/1999 |  | SÍ Sumba |  Faeroe Islands | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2009 - 12/2009 |  | MB Miðvágur | Faeroe Islands | Forward | |
| 01/2007 - 12/2008 |  | FC Suðuroy | Faeroe Islands | Forward | 19 |
| 01/2006 - 12/2006 | | FC Suðuroy | Faeroe Islands | Forward | 9 |
| 01/2002 - 12/2004 | | FC Suðuroy | Faeroe Islands | Forward | 19 |
| 01/2001 - 12/2001 | | FC Suðuroy | Faeroe Islands | Forward | |
| 07/2000 - 12/2000 |  | TB Tvøroyri | Faeroe Islands | Forward | |
| 05/2000 - 06/2000 |  | Royn Hvalba | Faeroe Islands | Forward | |
| 08/1998 - 04/2000 | | SÍ Sumba | Faeroe Islands | Forward | |
| 01/1997 - 07/1998 | | FC Suðuroy | Faeroe Islands | Forward | |
| 06/1994 - 12/1996 | | TB Tvøroyri | Faeroe Islands | Forward | |
| 01/1994 - 05/1994 |  | FS Vágar | Faeroe Islands | Forward | |
| 07/1993 - 12/1993 | | TB Tvøroyri | Faeroe Islands | Forward | |
| 01/1990 - 06/1993 | | MB Miðvágur | Faeroe Islands | Forward | |
| 01/1988 - 12/1988 | | MB Miðvágur | Faeroe Islands | Forward |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| UI-Cup | 1 | - | 1 | - | 23 | 1 | - | - | - | - | - | » All matches |
| Betrideildin | 15 | 13 | 2 | 5 | 1.167 | 5 | 1 | - | 7 | - | 1 | » All matches |
| Steypakappingin | 3 | 3 | - | 2 | 250 | 2 | - | - | - | - | - | » All matches |
| Total | 21 | 18 | 3 | 7 | 1.620 | 8 | 1 | - | 7 | - | 1 |