Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2022 - 12/2023 |  | NSÍ Runavík |  Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 03/2020 - 12/2020 |  | AB Argir | Faeroe Islands | Forward | 24 |
| 01/2019 - 12/2019 |  | HB Tórshavn II | Faeroe Islands | Forward | |
| 06/2018 - 12/2018 |  | TB/FCS/Royn | Faeroe Islands | Forward | 21 |
| 01/2018 - 06/2018 |  | 07 Vestur | Faeroe Islands | Forward | 10 |
| 01/2017 - 12/2017 | | TB/FCS/Royn | Faeroe Islands | Forward | 10 |
| 01/2016 - 12/2016 |  | Víkingur | Faeroe Islands | Forward | 7 |
| 01/2012 - 12/2015 |  | FC Suðuroy | Faeroe Islands | Forward | 10 |
| 01/2011 - 12/2011 |  | HB Tórshavn | Faeroe Islands | Forward | 11 |
| 05/2007 - 12/2010 | | FC Suðuroy | Faeroe Islands | Forward | 10 |
| 01/2007 - 05/2007 | | FC Suðuroy | Faeroe Islands | Forward | 9 |
| 01/2006 - 12/2006 | | FC Suðuroy | Faeroe Islands | Forward | 10 |
| 01/2005 - 12/2005 | | FC Suðuroy | Faeroe Islands | Forward | 29 |
| 01/2004 - 12/2004 | | FC Suðuroy | Faeroe Islands | Forward |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 1 | - | 1 | - | 1 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 1 | - | 1 | - | 16 | - | - | - | - | - | - | » All matches |
| Betrideildin | 179 | 124 | 55 | 50 | 11.212 | 43 | 10 | - | 34 | 2 | 4 | » All matches |
| Steypakappingin | 9 | 8 | 1 | 4 | 774 | 4 | 1 | - | 3 | - | - | » All matches |
| Stórsteypadystur | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - | » All matches |
| Total | 191 | 133 | 58 | 55 | 12.049 | 47 | 11 | - | 37 | 2 | 4 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| U21 EURO Qualifiers | 1 | 1 | - | 1 | 65 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 65 | - | - | - | - | - | - |