Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 02/2025 - 12/2025 |  | FC Suðuroy |  Faeroe Islands | Manager |
| 01/2024 - 02/2025 | | FC Suðuroy | Faeroe Islands | Ass. Coach |
| 01/2020 - 12/2023 | | FC Suðuroy | Faeroe Islands | Manager |
| 01/2016 - 12/2016 | | FC Suðuroy | Faeroe Islands | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2009 - 12/2015 | | FC Suðuroy | Faeroe Islands | Midfield | 9 |
| 01/2007 - 12/2007 | | FC Suðuroy | Faeroe Islands | Midfield | 11 |
| 07/2006 - 12/2006 | | FC Suðuroy | Faeroe Islands | Midfield | |
| 04/2006 - 07/2006 |  | Næstved BK |  Denmark | Midfield | |
| 10/2005 - 12/2005 | | FC Suðuroy | Faeroe Islands | Midfield | 8 |
| 01/2005 - 09/2005 | | FC Suðuroy | Faeroe Islands | Midfield | 6 |
| 01/2002 - 12/2004 | | FC Suðuroy | Faeroe Islands | Midfield | 9 |
| 01/1997 - 12/2001 | | FC Suðuroy | Faeroe Islands | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Betrideildin | 83 | 80 | 3 | 9 | 7.119 | 7 | - | - | 8 | - | - | » All matches |
| Steypakappingin | 5 | 5 | - | - | 450 | 3 | - | - | - | - | - | » All matches |
| Total | 90 | 87 | 3 | 9 | 7.749 | 10 | - | - | 8 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 1 | - | 1 | - | 6 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 6 | - | - | - | - | - | - |