Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2021 - 12/2021 |  | AB Argir |  Faeroe Islands | Manager |
| 01/2017 - 12/2018 | | AB Argir | Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2014 - 12/2017 | | AB Argir | Faeroe Islands | Defence | 6 |
| 07/2013 - 12/2013 | | AB Argir | Faeroe Islands | Defence | 5 |
| 01/2012 - 12/2012 |  | TB Tvøroyri | Faeroe Islands | Defence | 5 |
| 01/2011 - 12/2011 | | TB Tvøroyri | Faeroe Islands | Defence | 15 |
| 01/2010 - 12/2010 |  | B36 Tórshavn | Faeroe Islands | Defence | 4 |
| 07/2009 - 01/2010 |  | Sloboda Užice |  Serbia | Defence | 14 |
| 10/2008 - 06/2009 | | Sloboda Užice | Serbia | Defence | |
| 01/2008 - 10/2008 | | B36 Tórshavn | Faeroe Islands | Defence | 4 |
| 02/2007 - 12/2007 |  | FC Suðuroy | Faeroe Islands | Defence | 6 |
| 10/2006 - 02/2007 | | Sloboda Užice | Serbia | Defence | |
| 07/2006 - 10/2006 | | FC Suðuroy | Faeroe Islands | Defence | 6 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 6 | 6 | - | - | 540 | - | - | - | 2 | - | - | » All matches |
| Betrideildin | 176 | 167 | 9 | 5 | 14.942 | 11 | 1 | - | 38 | 1 | 2 | » All matches |
| Steypakappingin | 10 | 8 | 2 | 1 | 752 | - | - | - | 3 | - | - | » All matches |
| Total | 192 | 181 | 11 | 6 | 16.234 | 11 | 1 | - | 43 | 1 | 2 |