Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2007 - 08/2007 |  | 07 Vestur |  Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2007 - 08/2007 | | 07 Vestur | Faeroe Islands | Defence | |
| 01/2006 - 12/2006 |  | Leirvík ÍF | Faeroe Islands | Defence | |
| 01/2003 - 12/2005 |  | B68 Toftir | Faeroe Islands | Defence | 3 |
| 01/2000 - 12/2001 | | B68 Toftir | Faeroe Islands | Defence | 3 |
| 01/1999 - 12/1999 |  | HB Tórshavn | Faeroe Islands | Defence | 3 |
| 01/1995 - 12/1998 | | B68 Toftir | Faeroe Islands | Defence | 3 |
| 01/1994 - 12/1994 | | B68 Toftir | Faeroe Islands | Defence | 5 |
| 01/1992 - 12/1993 | | B68 Toftir | Faeroe Islands | Defence | 2 |
| 01/1991 - 12/1991 | | B68 Toftir | Faeroe Islands | Defence | 3 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 1 | 1 | - | 1 | 12 | - | - | - | - | - | - | » All matches |
| UI-Cup | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Total | 3 | 3 | - | 1 | 192 | - | - | - | 1 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 2 | 1 | 1 | 1 | 72 | - | - | - | - | - | - | » All matches |
| Total | 2 | 1 | 1 | 1 | 72 | - | - | - | - | - | - |