Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2016 - 12/2017 |  | Skála ÍF |  Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2017 - 12/2017 | | Skála ÍF | Faeroe Islands | Midfield | 7 |
| 01/2014 - 12/2014 | | Skála ÍF | Faeroe Islands | Midfield | 23 |
| 01/2013 - 12/2013 | | Skála ÍF | Faeroe Islands | Midfield | 10 |
| 01/2011 - 12/2012 |  | FC Suðuroy | Faeroe Islands | Midfield | 7 |
| 01/2009 - 12/2010 |  | B68 Toftir | Faeroe Islands | Midfield | 10 |
| 01/2006 - 12/2008 | | Skála ÍF | Faeroe Islands | Midfield | 9 |
| 01/2005 - 12/2005 | | FC Suðuroy | Faeroe Islands | Midfield | 9 |
| 01/2004 - 12/2004 | | FC Suðuroy | Faeroe Islands | Midfield | 29 |
| 01/2003 - 12/2003 | | FC Suðuroy | Faeroe Islands | Midfield | 8 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Betrideildin | 111 | 93 | 18 | 27 | 8.053 | 2 | - | - | 25 | 2 | 1 | » All matches |
| Steypakappingin | 6 | 4 | 2 | 2 | 361 | - | - | - | - | 1 | - | » All matches |
| Total | 117 | 97 | 20 | 29 | 8.414 | 2 | - | - | 25 | 3 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 EURO Qualifiers | 5 | 2 | 3 | - | 210 | - | - | - | 2 | - | - | » All matches |
| Total | 5 | 2 | 3 | - | 210 | - | - | - | 2 | - | - |