Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2022 - 12/2022 |  | NSÍ Runavík |  Faeroe Islands | Defence | 5 |
| 01/2020 - 12/2021 |  | NSÍ Runavík II | Faeroe Islands | Defence | |
| 01/2013 - 12/2019 | | NSÍ Runavík | Faeroe Islands | Defence | 12 |
| 01/2012 - 12/2012 |  | B68 Toftir | Faeroe Islands | Defence | 12 |
| 01/2005 - 12/2011 | | NSÍ Runavík | Faeroe Islands | Defence | 12 |
| 01/2004 - 12/2004 | | NSÍ Runavík | Faeroe Islands | Defence | 17 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 9 | 9 | - | 1 | 698 | - | - | - | 1 | - | 1 | » All matches |
| Betrideildin | 285 | 274 | 11 | 33 | 24.214 | 24 | 1 | - | 65 | 2 | 1 | » All matches |
| Steypakappingin | 14 | 13 | 1 | - | 1.362 | 2 | - | - | 4 | - | - | » All matches |
| Stórsteypadystur | 2 | 2 | - | - | 210 | - | - | - | - | - | - | » All matches |
| Total | 312 | 300 | 12 | 34 | 26.664 | 26 | 1 | - | 71 | 2 | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 2 | 2 | - | - | 180 | - | - | - | 2 | - | - | » All matches |
| Friendlies | 5 | 4 | 1 | 1 | 369 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 5 | 5 | - | - | 450 | - | - | - | - | - | - | » All matches |
| Total | 12 | 11 | 1 | 1 | 999 | - | - | - | 2 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 4 | 4 | - | 1 | 316 | 1 | - | - | - | - | - | » All matches |
| Total | 4 | 4 | - | 1 | 316 | 1 | - | - | - | - | - |